Extra easy - MiniMins.com

pizzle84 · 28th November, 2009

Can someone explain what this is please?? im new

jacqui35 · 28th November, 2009

http://www.minimins.com/slimming-wor...xtra-easy.html (Slimming World Advice for New comers (Including Extra Easy))

Jim Jam · 28th November, 2009

It's quite simple really once you get used to it. Everything that is free on green and everything that is free on red is free on ee and you can eat it together.For example, instead of having to count potatoes as a HEB (or syn them) on a red day, you can have them with meat on an ee day. Also, when it comes to syns, take the lowest amount, so if something is 20 synson a red day but only 6 on a green, you'd count 6 syns

Does this make sense? x

pizzle84 · 28th November, 2009

Ok i see thanks

valzar · 29th November, 2009

but you are only allowed 1a hex & 1b hex

28th November, 2009	#1 (permalink)
pizzle84 I will do this!!! pizzle84's Profile Albums pizzle84's Photo Gallery Join Date: 3rd August, 2008 Location: Cornwall Posts: 2,097 Thanks: 2 Thanked 30 Times in 28 Posts Rep Power: 43 Diet: SW	Extra easy Can someone explain what this is please?? im new Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start: 16st 6lb Current: 16st 1lb week 1:-2.5lb week 2: SS!!!!!!! week 3:-2.5lb week 4: month 2: month 3: Goals: Lose 7lbs Lose 1 stone Get into the 15's Get into the 14's Get into the 13's Get into size 16 jeans Get to ultimate goal: 168lbs

28th November, 2009	#2 (permalink)
jacqui35 Really Really likes to post! jacqui35's Profile Albums jacqui35's Photo Gallery Join Date: 15th May, 2009 Location: manchester Posts: 1,216 Thanks: 371 Thanked 78 Times in 74 Posts Rep Power: 146 Diet: Weight watchers Height: 5' 4" Start Date: 28/07/2010 Start Weight: 231lb Current Weight: 224lb Goal Weight: 150lb Goal Date: when i can lol BMI Information: Start BMI: 39.6 Current BMI: 38.4 Goal BMI: 25.7 Statistics: Total Weight Loss: 7lb Weight to Lose: 74lb % Lost 3.03%	http://www.minimins.com/slimming-wor...xtra-easy.html (Slimming World Advice for New comers (Including Extra Easy)) Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Week 1 = 5.5lbs Week 2 = 1lbs but 1/2 off 1/2 stone lol Week 3 = 0.5lbs Mini Goals 7lbs 19/07/2010 5% 15st 9lb 14lbs off 21lbs off

28th November, 2009	#3 (permalink)
Jim Jam Likes to post Jim Jam's Profile Albums Jim Jam's Photo Gallery Join Date: 7th November, 2009 Location: Blackburn Posts: 162 Thanks: 2 Thanked 26 Times in 8 Posts Rep Power: 15 Diet: Slimming World Height: 5' 5" Start Date: 01/09/2010 Start Weight: 179lb Current Weight: 179lb Goal Weight: 135lb Goal Date: Whenever I get there! BMI Information: Start BMI: 29.8 Current BMI: 29.8 Goal BMI: 22.5 Statistics: Total Weight Loss: 0lb Weight to Lose: 44lb % Lost 0%	It's quite simple really once you get used to it. Everything that is free on green and everything that is free on red is free on ee and you can eat it together.For example, instead of having to count potatoes as a HEB (or syn them) on a red day, you can have them with meat on an ee day. Also, when it comes to syns, take the lowest amount, so if something is 20 synson a red day but only 6 on a green, you'd count 6 syns Does this make sense? x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ The difference between try and triumph is just a little umph! Mini Goals Half stone Get into 11s Stone

28th November, 2009	#4 (permalink)
pizzle84 I will do this!!! pizzle84's Profile Albums pizzle84's Photo Gallery Join Date: 3rd August, 2008 Location: Cornwall Posts: 2,097 Thanks: 2 Thanked 30 Times in 28 Posts Rep Power: 43 Diet: SW	Ok i see thanks Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start: 16st 6lb Current: 16st 1lb week 1:-2.5lb week 2: SS!!!!!!! week 3:-2.5lb week 4: month 2: month 3: Goals: Lose 7lbs Lose 1 stone Get into the 15's Get into the 14's Get into the 13's Get into size 16 jeans Get to ultimate goal: 168lbs

29th November, 2009	#5 (permalink)
valzar Likes to post valzar's Profile Albums valzar's Photo Gallery Join Date: 11th June, 2008 Posts: 205 Thanks: 0 Thanked 1 Time in 1 Post Rep Power: 6 Diet: slimming world Start Date: 16/01/2010 Start Weight: 158lb Current Weight: 150lb Goal Weight: 126lb Goal Date: 5 months:) Statistics: Total Weight Loss: 8lb Weight to Lose: 24lb % Lost 5.06%	but you are only allowed 1a hex & 1b hex Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Starting date 19/11/2011 starting weight 11st 0lbs SO FAR LOST WI 26/11 -0.5lb WI 03/12 -3.5lb WI 10/12+1lb WI 17/12 -5.5lb

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