|
| |||||||
| Slimming World You are Very Welcome to Slimming World support! We are a warm and friendly support group for people of all ages currently following the slimming world plan. Our aim is to encourage and support each other on our weightloss journey and also to pick up some good hints, tips and recipes along our way to Slimville... |
  |
| | LinkBack | Thread Tools | Display Modes |
29th November, 2009
| #1 (permalink) |
| Likes to post  cheekychinchilla's Profile Albums cheekychinchilla's Photo Gallery Join Date: 6th September, 2009 Location: Liverpool
Posts: 489
Thanks: 10
Thanked 23 Times in 23 Posts
Rep Power: 28    Diet: Slimming World Start Weight: 216lb Current Weight: 209lb Goal Weight: 140lb Goal Date: January 2011 Statistics: Total Weight Loss: 7lb Weight to Lose: 69lb % Lost 3.24% | Nom! Has anyone tried Nom yoghurt?? They've started selling them in Morrison's now-they're fat free and are actually rather nice. A teeny bit watery, but they have actual fruit in and they're veggie .... and they're 5 for £1 at the moment 
__________________  |
|       |
| Register to remove these ads |
| |
|
29th November, 2009
| #2 (permalink) |
| Likes to post paperclip's Profile Albums paperclip's Photo Gallery Join Date: 2nd April, 2009 Location: Bournemouth
Posts: 849
Thanks: 0
Thanked 46 Times in 41 Posts
Rep Power: 63 Diet: Slimming World Extra Easy Height: 5' 5" Start Date: 05/01/2009 Start Weight: 161lb Current Weight: 140lb Goal Weight: 140lb Goal Date: Target reached 24/07/2009 BMI Information: Start BMI: 26.8 Current BMI: 23.3 Goal BMI: 23.3 Statistics: Total Weight Loss: 21lb Weight to Lose: 0lb % Lost 13.04% | I haven't, but mostly for the reason that they aren't syn free - Senga Strawberry/Morello Cherry/Alphonso Mango flavours are 2 syns and the Vanilla one is 1.5 syns. Just goes to show that fat free doesn't equal syn free! If you've got a Sainsbury's nearby, I'd recommend their 0.1% fat yogurts - real fruit, very creamy and 3 for £1 (and veggie friendly too). Have a look on the Syn Values forum too - there's now a sticky about syn-free yogurts if you want some suggestions!
__________________        x 7 |
|
| |
|
29th November, 2009
| #3 (permalink) |
| New Year, New Start....  Donnie46's Profile Albums Donnie46's Photo Gallery Join Date: 23rd May, 2009 Location: Norfolk
Posts: 6,704
Thanks: 676
Thanked 414 Times in 376 Posts
Rep Power: 528  Diet: Slimming World - Extra Easy, Red & Green Height: 4' 11" Start Date: 22nd May, 2009 Start Weight: 273lb Current Weight: 267lb Goal Weight: 147lb Goal Date: No rush, just as long as I keep losing... BMI Information: Start BMI: 55.1 Current BMI: 53.9 Goal BMI: 29.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 120lb % Lost 2.2% | Please check the syn free yoghurt list in the syns thread above, I think you'll find that the Sainsbury yoghurts are not syn free either. I keep the syn free yoghurt list updated, so it is well worth a look.
__________________   (43lbs lost in 2009)    New Start for 2010January - 6lbs lost. February Wk 1. - STS Wk 2. - Wk 3. - Wk 4. -   Valentine Challenge (To Lose 10lbs) Wk 1. - 1½lbs Wk 2. - 1½lbs Wk 3. - 1 lb Wk 4. - 2 lbs Wk 5. - STS  I'm a Weighty Matey |
|
| |
|
29th November, 2009
| #4 (permalink) |
| Regular Member johnners's Profile Albums johnners's Photo Gallery Join Date: 2nd May, 2009 Location: North East
Posts: 40
Thanks: 0
Thanked 4 Times in 3 Posts
Rep Power: 0 Diet: Slimming World Height: 5' 7" Start Date: 2009 Start Weight: 169lb Current Weight: 145lb Goal Weight: 140lb Goal Date: End of Feb 2010 BMI Information: Start BMI: 26.5 Current BMI: 22.7 Goal BMI: 21.9 Statistics: Total Weight Loss: 24lb Weight to Lose: 5lb % Lost 14.2% | All varieties of Nom yogs are 3 syns per pot. I found this by searching Naturally Light under Nom Dairy online. This was after eating at least one a day for a week. Lesson learned! |
|
| |
|
29th November, 2009
| #5 (permalink) |
| Likes to post paperclip's Profile Albums paperclip's Photo Gallery Join Date: 2nd April, 2009 Location: Bournemouth
Posts: 849
Thanks: 0
Thanked 46 Times in 41 Posts
Rep Power: 63 Diet: Slimming World Extra Easy Height: 5' 5" Start Date: 05/01/2009 Start Weight: 161lb Current Weight: 140lb Goal Weight: 140lb Goal Date: Target reached 24/07/2009 BMI Information: Start BMI: 26.8 Current BMI: 23.3 Goal BMI: 23.3 Statistics: Total Weight Loss: 21lb Weight to Lose: 0lb % Lost 13.04% | Donnie, I'm confused - checked online again this afternoon about the Sainsbury's yogurts - they're still free. Do you know something I don't?! Hoping the website is not out of date - if it is, I don't know what to go by! Hope you can help... Sainsbury's Light 0.1% Fat Peach & Apricot Probiotic Yogurt 100g  0 Syn on Extra Easy  Original Free  Green Free Sainsbury's Light 0.1% Fat Strawberry Probiotic Yogurt 100g 0 Syn on Extra Easy Original Free Green Free Sainsbury's Light 0.1% Fat Vanilla Probiotic Yogurt 100g 0 Syn on Extra Easy Original Free Green Free
__________________ x 7 |
|
| |
|
29th November, 2009
| #6 (permalink) | |
| Likes to post paperclip's Profile Albums paperclip's Photo Gallery Join Date: 2nd April, 2009 Location: Bournemouth
Posts: 849
Thanks: 0
Thanked 46 Times in 41 Posts
Rep Power: 63 Diet: Slimming World Extra Easy Height: 5' 5" Start Date: 05/01/2009 Start Weight: 161lb Current Weight: 140lb Goal Weight: 140lb Goal Date: Target reached 24/07/2009 BMI Information: Start BMI: 26.8 Current BMI: 23.3 Goal BMI: 23.3 Statistics: Total Weight Loss: 21lb Weight to Lose: 0lb % Lost 13.04% | Quote:
Nom Naturally Light Yogurts, Senga Strawberry/Morello Cherry/Alphonso Mango 180g pot 2 Syns on Extra Easy Original 2 Syns Green 2 Syns Nom Naturally Light Yogurts, Bourbon Vanilla 180g pot 1½ Syns on Extra Easy Original 1½ Syns Green 1½ Syns
__________________ x 7 | |
|
| |
|
29th November, 2009
| #7 (permalink) |
| Regular Member johnners's Profile Albums johnners's Photo Gallery Join Date: 2nd May, 2009 Location: North East
Posts: 40
Thanks: 0
Thanked 4 Times in 3 Posts
Rep Power: 0 Diet: Slimming World Height: 5' 7" Start Date: 2009 Start Weight: 169lb Current Weight: 145lb Goal Weight: 140lb Goal Date: End of Feb 2010 BMI Information: Start BMI: 26.5 Current BMI: 22.7 Goal BMI: 21.9 Statistics: Total Weight Loss: 24lb Weight to Lose: 5lb % Lost 14.2% | You're right. Thanks for update! That's better! |
|
| |
|
29th November, 2009
| #8 (permalink) |
| Likes to post slinkydreams's Profile Albums slinkydreams's Photo Gallery Join Date: 25th October, 2009 Location: Suffolk
Posts: 110
Thanks: 2
Thanked 4 Times in 4 Posts
Rep Power: 7 Diet: slimming world | Thanks for the update Paperclip, I thought the Nom yoghurts were free. I save up most of my syns for red wine, so better give the rest of the Nom yoghurts to my OH. Oops! |
|
| |
|
30th November, 2009
| #9 (permalink) |
| Likes to post cheekychinchilla's Profile Albums cheekychinchilla's Photo Gallery Join Date: 6th September, 2009 Location: Liverpool
Posts: 489
Thanks: 10
Thanked 23 Times in 23 Posts
Rep Power: 28 Diet: Slimming World Start Weight: 216lb Current Weight: 209lb Goal Weight: 140lb Goal Date: January 2011 Statistics: Total Weight Loss: 7lb Weight to Lose: 69lb % Lost 3.24% | That sucks about the yogurts! Ah well, will eat the ones I've got left and go back to my other ones. It sucks being limited to certain yogurts because most aren't veggie!
__________________ |
|
| |
|
6th December, 2009
| #10 (permalink) |
| Regular Member louisegiles's Profile Albums louisegiles's Photo Gallery Join Date: 27th November, 2009 Location: Hampshire
Posts: 66
Thanks: 1
Thanked 2 Times in 2 Posts
Rep Power: 1 Start Weight: 304lb Current Weight: 297lb Goal Weight: 220lb Goal Date: Xmas 2010 Statistics: Total Weight Loss: 7lb Weight to Lose: 77lb % Lost 2.3% | ok i may be new to slimming world but surely 3 syns isnt that bad dont we have an allowance of around 10-15 per day?? ....dont shoot me down im still new here!
__________________ My ultimate goal is to loose 6 stone (84 lbs)   Week 1 - 5lbs  Week 2 - 2lbs  |
|
| |
|
6th December, 2009
| #11 (permalink) |
| Strutting her stuff Circes's Profile Albums Circes's Photo Gallery Join Date: 26th October, 2008 Location: Scotland
Posts: 2,287
Thanks: 3
Thanked 209 Times in 177 Posts
Rep Power: 195 Diet: Slimming World Height: 5' 8" Start Weight: 250lb Current Weight: 147lb Goal Date: At target BMI Information: Start BMI: 38 Current BMI: 22.3 Goal BMI: Statistics: Total Weight Loss: 103lb % Lost 41.2% | Personally I would agree with you but there is a school of thought that says why waste 3 syns on a yoghurt when I could use the syns on chocolate/alcohol/biscuit etc or basically something that can't be had for free. |
| |
|
7th December, 2009
| #12 (permalink) |
| MIDNIGHT DREAMER  ilovelife's Profile Albums ilovelife's Photo Gallery Join Date: 13th August, 2009 Location: Coventry
Posts: 1,238
Thanks: 121
Thanked 87 Times in 88 Posts
Rep Power: 33 Diet: SLIMING WORLD Height: 5' 2" Start Date: 1/06/09 Start Weight: 195lb Current Weight: 172lb Goal Weight: 140lb Goal Date: AIM FOR 1LB A WEEK :) BMI Information: Start BMI: 35.7 Current BMI: 31.5 Goal BMI: 25.6 Statistics: Total Weight Loss: 23lb Weight to Lose: 32lb % Lost 11.79% | sounds interesting...
__________________  VALENTINE'S CHALLENGE  week 1 (6/01/2010) -1.5 week 2 (13/01/2010) STS -  week 3 (20/1/2010) - 2 week 4 (27/1/2010) - sts - upped the exercise regine!!! week 5 (3/2/2010) week 6 (10/2/2010) Goals 1) stick to diet ☑ 2) get to 12stone☑ 3) drop a dress size☑ 4) get to 11 stone☐ 5) move from the obese to over weight BMI☐ 6) lose 10% of body weight☐ 7) get through christmas☑ Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius -- and a lot of courage -- to move in the opposite direction.      |
|
| |
| |
| Thread Tools | |
| Display Modes | |
| |
Linear Mode
