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| Slimming World You are Very Welcome to Slimming World support! We are a warm and friendly support group for people of all ages currently following the slimming world plan. Our aim is to encourage and support each other on our weightloss journey and also to pick up some good hints, tips and recipes along our way to Slimville... |
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29th November, 2009
| #1 (permalink) |
| Regular Member thinkingthin1974's Profile Albums thinkingthin1974's Photo Gallery Join Date: 11th September, 2009
Posts: 62
Blog Entries: 1 Thanks: 0
Thanked 4 Times in 4 Posts
Rep Power: 18   | healthy extra question? Hi All, A bit of a daft question really. I was having 2 x w/bix for my breakfast with a muller light over the top but just cant seem to handle it anymore. I keep my milk for my coffee so dont want to use that up at breakfast. Anyway is it ok for me to have bread as a health extra at breakfast and then use bread as the other healthy extra for dinner or tea? I have nimble bread but dont want to overdo it on the carbs iykwim. Hope someone can help, thanks in advance, Kerry |
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29th November, 2009
| #2 (permalink) |
| Likes to post Gemmy_Lou's Profile Albums Gemmy_Lou's Photo Gallery Join Date: 17th April, 2009 Location: Bath, UK
Posts: 407
Thanks: 35
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Rep Power: 36  Diet: Slimming World | Morning! Yeah that is fine. I quite often will have toast for my breaskfast and then perhaps a burger (home made!) in a bun for dinner or some soup with more bread at lunch. As long as you are using the right bread then you are following the rules! Enjoy!
__________________ Gem  |
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29th November, 2009
| #3 (permalink) |
| Strutting her stuff   Circes's Profile Albums Circes's Photo Gallery Join Date: 26th October, 2008 Location: Scotland
Posts: 7,812
Thanks: 13
Thanked 955 Times in 849 Posts
Rep Power: 828  Diet: Slimming World Height: 5' 8" Start Weight: 250lb Current Weight: 147lb Goal Date: At target BMI Information: Start BMI: 38 Current BMI: 22.3 Goal BMI: Statistics: Total Weight Loss: 103lb % Lost 41.2% | Although I would say that variety is important and this also applies to HEs, so you can do it but I wouldn't do it regularly. |
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29th November, 2009
| #4 (permalink) |
| Forum Master  Happy Holidays's Profile Albums Happy Holidays's Photo Gallery Join Date: 16th October, 2009 Location: Lancashire
Posts: 3,880
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Rep Power: 371 Diet: Slimming World Height: 5' 2" Start Date: February 2009 Start Weight: 137lb Current Weight: 121lb Goal Weight: 121lb Goal Date: achieved 6th May 2010 BMI Information: Start BMI: 25.1 Current BMI: 22.1 Goal BMI: 22.1 Statistics: Total Weight Loss: 16lb Weight to Lose: 0lb % Lost 11.68% | If you can't handle the weetabix with yoghurt because they're crispy, have you tried putting a little water on them first? Don't all say yuk, try it, it's not that bad. |
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29th November, 2009
| #5 (permalink) |
| Likes to post  nettie's Profile Albums nettie's Photo Gallery Join Date: 14th September, 2008
Posts: 632
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Thanked 23 Times in 22 Posts
Rep Power: 22 | i used to do this as i found it difficult to have 2 b's x
__________________ "Think positive and positive things will happen" |
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29th November, 2009
| #6 (permalink) |
| Regular Member thinkingthin1974's Profile Albums thinkingthin1974's Photo Gallery Join Date: 11th September, 2009
Posts: 62
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Rep Power: 18 | Thanks for the replies, never thought about adding water 1st will give that a go before turning to the bread idea. Thanks again all! Kerry |
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29th November, 2009
| #7 (permalink) |
| Likes to post slinkydreams's Profile Albums slinkydreams's Photo Gallery Join Date: 25th October, 2009 Location: Suffolk
Posts: 136
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Rep Power: 9 Diet: slimming world | I find that cutting out bread completely during the week, and just having it as HeB's at the weekend helps my weight loss, but then that is just me. I love bread and wish I could have all of my HeB's as bread, but have found that I STS when I did that.. |
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30th November, 2009
| #8 (permalink) |
| Regular Member  SandraEly's Profile Albums SandraEly's Photo Gallery Join Date: 26th November, 2009 Location: Cardiff South Wales
Posts: 96
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Rep Power: 23 Diet: done them all - now going to suceed with LL Height: 5' 6" Start Date: dont know yet Start Weight: 340lb Current Weight: 226lb Goal Weight: 140lb Goal Date: sometime soon :-) BMI Information: Start BMI: 54.9 Current BMI: 36.5 Goal BMI: 22.6 Statistics: Total Weight Loss: 114lb Weight to Lose: 86lb % Lost 33.53% | I am terrible for bread, so I have been v strict on myself and I dont have any, if I had one slice before I knew it the whole loaf would be gone but my daughter has bread for breakfast and for lunch if she is working and she stil looses |
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