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Slimming World You are Very Welcome to Slimming World support! We are a warm and friendly support group for people of all ages currently following the slimming world plan. Our aim is to encourage and support each other on our weightloss journey and also to pick up some good hints, tips and recipes along our way to Slimville...



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Old 29th November, 2009   #1 (permalink)
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Diet: Slimming World
Question On a green day can I have chicken as a HEB?

My Mum's roast is syn free aside from gravy I can syn and the meat as I only do green days. I would much rather have chicken with it than quorn but not sure if I would be able to count it as a HEB? Its skinless.
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Old 29th November, 2009   #2 (permalink)
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Diet: slimming world
Height: 5' 3"
Start Date: 27th May 2009
Start Weight: 162lb
Current Weight: 128lb
Goal Weight: 128lb
Goal Date: At Target


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% Lost 20.99%
Yes you can. 71gms cooked chicken or 113gms raw chicken is 1 HEXB on green.
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Old 29th November, 2009   #3 (permalink)
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Diet: Slimming World
Height: 6' 2"
Start Date: Tuesday 15 September 2009
Start Weight: 336lb
Current Weight: 273lb
Goal Weight: 182lb


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Start BMI: 43.1
Current BMI: 35
Goal BMI: 23.4


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Total Weight Loss: 63lb
Weight to Lose: 91lb
% Lost 18.75%
No Yorkshires? What kind of roast is that? lol
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My weight-loss journey so far:







Weigh-in results ...
Tuesday 02/02/10 :19st 6½lb - loss of 3½lb
January loss : 11lb
December loss : 7lb
November loss : 14lb
October loss : 17lb
September loss : 11lb
Tuesday 15/09/09 : 24st 0lb (1st WI)
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Old 29th November, 2009   #4 (permalink)
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Diet: Starting Slimming World on Tuesday 24th November.
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Start Date: 25th April 2009 re-start (was Jan 08!)
Start Weight: 200lb
Current Weight: 186lb
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Goal Date: Que sera sera


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Start BMI: 32.3
Current BMI: 30
Goal BMI: 24.9


Statistics:
Total Weight Loss: 14lb
Weight to Lose: 32lb
% Lost 7%
Im making Yorkies today..big ones.

Sadly, others will get the benefit and i shall simply enjoy my chicken, potatoes and vegies (with a little gravy for good measure).
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Old 29th November, 2009   #5 (permalink)
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Diet: Slimming World
Height: 5' 1"
Start Date: 26/10/2009
Start Weight: 283lb
Current Weight: 267lb
Goal Weight: 140lb


BMI Information:
Start BMI: 53.5
Current BMI: 50.4
Goal BMI: 26.4


Statistics:
Total Weight Loss: 16lb
Weight to Lose: 127lb
% Lost 5.65%
I made yorkies today - 1 syn each, so had 2 with my dinner
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Old 29th November, 2009   #6 (permalink)
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% Lost 0%
I make the best Yorkshire puddings! Of course I was born in Yorkshire Now you all know how Yorkshire puddings came to be don't you?
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