For the last 2 weeks iv been having porridge for breakfast. Because i found it took too long in the mornings to cook and then cool the porridge i bought some Quakers oat so simple thinking great, its exactly the same but is much quicker and easier. But.........iv just found out their between 5 and 6 1/2 syns per sachet!!!!! ahhhhh and this morning i went and bought my local shop out because they were on offer!!!