- Rep Power
Diet: slimming world
Start Date: 21/07/10
Start Weight: 11st0lb
Current Weight: 10st7lb
Goal Weight: 9st0lb
Start BMI: 26.4
Current BMI: 25.2
Goal BMI: 21.6
Total Weight Loss: 0st7lb
Weight to Lose: 1st7lb
% Lost 4.55%
Bad couple of days!!
Oh, I've had a bad couple of days...Been eatin choc and basically crap and now feel bloated and very disappointed in myself. Don't know why I do it as I know how bad I feel aft but can't help myself!! Must start again tomorrow
Tomorrow is another day, we are only human most of us have been there. Good luck for tomorrow
half a stone...
into the 11's
being just overweight!
into the 10's
target 9 stone 7 pounds.
Yep tomorrow is another day, so why dont you try writing every you eat down and you may find it not as bad as you think.
Make sure you keep coming on here for support.
First target - stay on track for a whole day.
2nd target - lose some weight this week. - Achieved - lost 1lb
3rd target - Stay on track (accept for Sunday) til Christmas.
Everyday is a gift, thats why the call it the present.
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