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Thread: My SW shopping list !

  1. #1
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    My SW shopping list !

    I want to make a list just to get myself in the thinking and planning mode ! I dont eat meat but I do eat fish, anyone have any ideas to add to the list ? Thanks

    Here goes:
    Fruit and Veg (goes without saying )
    Potatoes/Sweet Potatoes/Butternut squash/Peppers (to make the basis of many meals!)
    Baked beans
    Red lentils
    Chickpeas
    Cottage cheese
    Eggs (need plenty to do SW pasta quiche)
    Tinned beans (ready to make a quorn chilli )
    Couscous
    Low fat cheese
    Weetabix
    Small loaf wholemeal bread
    Yoghurts
    2011 total loss = 9.5lb

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  2. #2
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    Oops, just saw you have cheese.

    Something for syns perhaps? Treat size chocolate etc.

  3. #3
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    malaika's Avatar
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    Don't forget pasta too



    target date 23.12.09

  4. #4
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    Height: 5ft6in
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    Thank you -I do have plenty of pasta which reminds me, I also have some pesto too -mmmmmm yum !

    Not too sure on something for synning ! I cant be trusted with multipacks of treat sized chocs, but I could buy 1
    2011 total loss = 9.5lb

    2012: -0.5/-1.0/hols/sts/-1.0/+2.0/sts/hols/hols/+3.5/-0.5/ -3.0

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  5. #5
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    Goal Date: Christmas 2014 - 50lb Challenge!


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    Goal BMI: 25.2


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    What about some lovely herbs and spices to add some different flavours to your dishes?? xx
    "It's not who you are that holds you back, it's who you think you are not"

    Fabulous Fifty For Festive Fun Fourteen Challenge (50lbs for Christmas 2014 Challenge)





  6. #6
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    Goal Weight: 11st4lb
    Goal Date: There is no goal date, this is for life!


    BMI Information:
    Start BMI: 28.4
    Current BMI: 26.8
    Goal BMI: 25.5


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    Check - I have herbs and spices Thank you! Although I might be tempted by some fresh corriander
    2011 total loss = 9.5lb

    2012: -0.5/-1.0/hols/sts/-1.0/+2.0/sts/hols/hols/+3.5/-0.5/ -3.0

    Current weight loss

  7. #7
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    Current BMI: 32.5
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    How about some Quark to experiment with - I make the most lovely Quark chocolate mousse with a flavoured Options - great for a sweet tooth and low in syns - I mix mine with blueberries for a dessert and OH likes it too! The white choc Options is fab for it! xx
    "It's not who you are that holds you back, it's who you think you are not"

    Fabulous Fifty For Festive Fun Fourteen Challenge (50lbs for Christmas 2014 Challenge)





  8. #8
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    pesto would be quite high in syns wouldnt it? i love pesto pasta
    id add mugshots which are like little pasta/noodle snack that u make in a mug, but are so handy for a quick munch x

  9. #9
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    Diet: Slimming World :)
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    Current Weight: 11st12lb
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    Goal Date: There is no goal date, this is for life!


    BMI Information:
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    Current BMI: 26.8
    Goal BMI: 25.5


    Statistics:
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    % Lost 5.68%
    Pesto isnt as bad as you think as a little goes a long way - stir a level tablespoon of pesto through pasta and this is 3.5syns (not too bad?).

    I've not tried mug shots, I might give them a whirl !
    2011 total loss = 9.5lb

    2012: -0.5/-1.0/hols/sts/-1.0/+2.0/sts/hols/hols/+3.5/-0.5/ -3.0

    Current weight loss

  10. #10
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    what about quorn I am loving quorn meatballs at the moment

    tinned tuna

  11. #11
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    what about rice, and frozen mixed berries...
    Have you tried for pudding a little meringue nest filled with sweetened fromage frais and frozen mixed berries yum!!
    red kidney beans for your chilli

    Salad stuff...

  12. #12
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    Height: 5ft6in
    Start Date: 11 Jan 11
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    Current Weight: 11st12lb
    Goal Weight: 11st4lb
    Goal Date: There is no goal date, this is for life!


    BMI Information:
    Start BMI: 28.4
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    Goal BMI: 25.5


    Statistics:
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    % Lost 5.68%
    Thanks for your ideas ! I have quorn mince ready for the chilli, not tried the meatballs so will definitely give them a go ! I have tinned tuna too.

    Meringue nests, oh yes - I looooooooooooove these, especially with light squirty cream, they are definitely going on my list - thanks for the reminder !
    2011 total loss = 9.5lb

    2012: -0.5/-1.0/hols/sts/-1.0/+2.0/sts/hols/hols/+3.5/-0.5/ -3.0

    Current weight loss

  13. #13
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    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 1st3lb
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    % Lost 8.54%
    thats ok...I always have a fully stocked supply of meringue nests..They are so easy to use...Crumble them up in a glass with vlf fromage frais and strawberries for a SW version of Eton Mess..
    Squirty cream is a must too!! hahahaa

  14. #14
    Forum Master

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    Diet: Slimming World :)
    Height: 5ft6in
    Start Date: 11 Jan 11
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    Goal Weight: 11st4lb
    Goal Date: There is no goal date, this is for life!


    BMI Information:
    Start BMI: 28.4
    Current BMI: 26.8
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st10lb
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    % Lost 5.68%
    Tfmd, I did have a thing about a banana slip with maple syrup and squirty cream - yummy ! I hate the way it just runs out without much warning though !!
    2011 total loss = 9.5lb

    2012: -0.5/-1.0/hols/sts/-1.0/+2.0/sts/hols/hols/+3.5/-0.5/ -3.0

    Current weight loss

  15. #15
    Forum Master

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    Diet: Slimming World :)
    Height: 5ft6in
    Start Date: 11 Jan 11
    Start Weight: 12st8lb
    Current Weight: 11st12lb
    Goal Weight: 11st4lb
    Goal Date: There is no goal date, this is for life!


    BMI Information:
    Start BMI: 28.4
    Current BMI: 26.8
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st8lb
    % Lost 5.68%
    Oh devon dumpling - yes yes yes quark and white choc options is lush Getting my list out now !
    2011 total loss = 9.5lb

    2012: -0.5/-1.0/hols/sts/-1.0/+2.0/sts/hols/hols/+3.5/-0.5/ -3.0

    Current weight loss

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