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Thread: My SW shopping list !

  1. #1
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    My SW shopping list !

    I want to make a list just to get myself in the thinking and planning mode ! I dont eat meat but I do eat fish, anyone have any ideas to add to the list ? Thanks

    Here goes:
    Fruit and Veg (goes without saying )
    Potatoes/Sweet Potatoes/Butternut squash/Peppers (to make the basis of many meals!)
    Baked beans
    Red lentils
    Chickpeas
    Cottage cheese
    Eggs (need plenty to do SW pasta quiche)
    Tinned beans (ready to make a quorn chilli )
    Couscous
    Low fat cheese
    Weetabix
    Small loaf wholemeal bread
    Yoghurts
    2011 total loss = 9.5lb

    2012: -0.5/-1.0/hols/sts/-1.0/+2.0/sts/hols/hols/+3.5/-0.5/ -3.0

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  2. #2
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    Oops, just saw you have cheese.

    Something for syns perhaps? Treat size chocolate etc.

  3. #3
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    malaika's Avatar
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    Goal BMI: 22.3


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    Don't forget pasta too



    target date 23.12.09

  4. #4
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    Diet: Slimming World :)
    Height: 5ft6in
    Start Date: 11 Jan 11
    Start Weight: 12st8lb
    Current Weight: 11st12lb
    Goal Weight: 11st4lb
    Goal Date: There is no goal date, this is for life!


    BMI Information:
    Start BMI: 28.4
    Current BMI: 26.8
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st10lb
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    % Lost 5.68%
    Thank you -I do have plenty of pasta which reminds me, I also have some pesto too -mmmmmm yum !

    Not too sure on something for synning ! I cant be trusted with multipacks of treat sized chocs, but I could buy 1
    2011 total loss = 9.5lb

    2012: -0.5/-1.0/hols/sts/-1.0/+2.0/sts/hols/hols/+3.5/-0.5/ -3.0

    Current weight loss

  5. #5
    1lb at a time!

    Devon Dolce's Avatar
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    BMI Information:
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    Current BMI: 33.6
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st10lb
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    % Lost 4.33%
    What about some lovely herbs and spices to add some different flavours to your dishes?? xx
    Getting to target 1lb at a time...

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  6. #6
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    Diet: Slimming World :)
    Height: 5ft6in
    Start Date: 11 Jan 11
    Start Weight: 12st8lb
    Current Weight: 11st12lb
    Goal Weight: 11st4lb
    Goal Date: There is no goal date, this is for life!


    BMI Information:
    Start BMI: 28.4
    Current BMI: 26.8
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st10lb
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    % Lost 5.68%
    Check - I have herbs and spices Thank you! Although I might be tempted by some fresh corriander
    2011 total loss = 9.5lb

    2012: -0.5/-1.0/hols/sts/-1.0/+2.0/sts/hols/hols/+3.5/-0.5/ -3.0

    Current weight loss

  7. #7
    1lb at a time!

    Devon Dolce's Avatar
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    Height: 5ft8in
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    Current Weight: 15st11lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 35.1
    Current BMI: 33.6
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st11lb
    % Lost 4.33%
    How about some Quark to experiment with - I make the most lovely Quark chocolate mousse with a flavoured Options - great for a sweet tooth and low in syns - I mix mine with blueberries for a dessert and OH likes it too! The white choc Options is fab for it! xx
    Getting to target 1lb at a time...

    63 62 61 60

    59 58 57 56 55 54 53 52 51 50

    49 48 47 46 45 44 43 42 41 40

    39 38 37 36 35 34 33 32 31 30

    29 28 27 26 25 24 23 22 21 20

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    9 8 7 6 5 4 3 2 1






  8. #8
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    *Cherry On Top*'s Avatar
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    Current BMI: 32.7
    Goal BMI: 28.2


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    % Lost 0%
    pesto would be quite high in syns wouldnt it? i love pesto pasta
    id add mugshots which are like little pasta/noodle snack that u make in a mug, but are so handy for a quick munch x

  9. #9
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    Diet: Slimming World :)
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    Start Weight: 12st8lb
    Current Weight: 11st12lb
    Goal Weight: 11st4lb
    Goal Date: There is no goal date, this is for life!


    BMI Information:
    Start BMI: 28.4
    Current BMI: 26.8
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st8lb
    % Lost 5.68%
    Pesto isnt as bad as you think as a little goes a long way - stir a level tablespoon of pesto through pasta and this is 3.5syns (not too bad?).

    I've not tried mug shots, I might give them a whirl !
    2011 total loss = 9.5lb

    2012: -0.5/-1.0/hols/sts/-1.0/+2.0/sts/hols/hols/+3.5/-0.5/ -3.0

    Current weight loss

  10. #10
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    what about quorn I am loving quorn meatballs at the moment

    tinned tuna

  11. #11
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    BMI Information:
    Start BMI: 36.4
    Current BMI: 33.3
    Goal BMI: 28.2


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    what about rice, and frozen mixed berries...
    Have you tried for pudding a little meringue nest filled with sweetened fromage frais and frozen mixed berries yum!!
    red kidney beans for your chilli

    Salad stuff...

  12. #12
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    Height: 5ft6in
    Start Date: 11 Jan 11
    Start Weight: 12st8lb
    Current Weight: 11st12lb
    Goal Weight: 11st4lb
    Goal Date: There is no goal date, this is for life!


    BMI Information:
    Start BMI: 28.4
    Current BMI: 26.8
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st10lb
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    % Lost 5.68%
    Thanks for your ideas ! I have quorn mince ready for the chilli, not tried the meatballs so will definitely give them a go ! I have tinned tuna too.

    Meringue nests, oh yes - I looooooooooooove these, especially with light squirty cream, they are definitely going on my list - thanks for the reminder !
    2011 total loss = 9.5lb

    2012: -0.5/-1.0/hols/sts/-1.0/+2.0/sts/hols/hols/+3.5/-0.5/ -3.0

    Current weight loss

  13. #13
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    Start Weight: 14st3lb
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    BMI Information:
    Start BMI: 36.4
    Current BMI: 33.3
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 2st0lb
    % Lost 8.54%
    thats ok...I always have a fully stocked supply of meringue nests..They are so easy to use...Crumble them up in a glass with vlf fromage frais and strawberries for a SW version of Eton Mess..
    Squirty cream is a must too!! hahahaa

  14. #14
    Forum Master

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    Diet: Slimming World :)
    Height: 5ft6in
    Start Date: 11 Jan 11
    Start Weight: 12st8lb
    Current Weight: 11st12lb
    Goal Weight: 11st4lb
    Goal Date: There is no goal date, this is for life!


    BMI Information:
    Start BMI: 28.4
    Current BMI: 26.8
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st8lb
    % Lost 5.68%
    Tfmd, I did have a thing about a banana slip with maple syrup and squirty cream - yummy ! I hate the way it just runs out without much warning though !!
    2011 total loss = 9.5lb

    2012: -0.5/-1.0/hols/sts/-1.0/+2.0/sts/hols/hols/+3.5/-0.5/ -3.0

    Current weight loss

  15. #15
    Forum Master

    Join Date
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    Posts
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    Diet: Slimming World :)
    Height: 5ft6in
    Start Date: 11 Jan 11
    Start Weight: 12st8lb
    Current Weight: 11st12lb
    Goal Weight: 11st4lb
    Goal Date: There is no goal date, this is for life!


    BMI Information:
    Start BMI: 28.4
    Current BMI: 26.8
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st8lb
    % Lost 5.68%
    Oh devon dumpling - yes yes yes quark and white choc options is lush Getting my list out now !
    2011 total loss = 9.5lb

    2012: -0.5/-1.0/hols/sts/-1.0/+2.0/sts/hols/hols/+3.5/-0.5/ -3.0

    Current weight loss

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