I find writing about this very embarrassing and hard to discuss with other people. I have been dieting for years and I always fall into the same pattern. I can stick to the rules 100% no problem for weeks and weeks and lose a lot of weight and then I start to lose control. I start binge eating on all the things that I can't freely have e.g. choc, cakes, buscuits, alcohol, even though I have been eating them the whole time by using my syns to have them. The binges become more and more regular until I fall off the wagon completly and put all the weight back on and more.
The last two evenings I have binged on chocolate and I don't want to fall into this pattern again. I want to lose another two stone and get to target this time. The first night I don't know why I binged I just couldn't stop and last night I was pissed off and upset which led to another binge.
Does anyone ecperience this and have any advice on regaining my control???