funcurls

Hi Kissme, I was disappointed to see that yesterday about polenta not being free anymore! I haven't had any since being on SW but I was about to go and buy some and try the porridge, but now I'm sulking so I won't be!!X

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http://www.minimins.com/slimming-wor...ood-diary.html


START WEIGHT 15st 12lb
ACHIEVED TARGET OF 10st 10lb ON 19/09/11 (IN 99 WEEKS)
CURRENT WEIGHT 10 st 7.5lb
TOTAL LOST- 74.5lbs
NEW TARGET 10st 5lb



Countdown to the Caribbean Feb 17th 2012!!

heather-bell

I've started how I mean to go on - activia yogurt and fruit for breakfast, tuna salad for lunch and SW recipe carbonara (which is lovely) for dinner

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funcurls

Hey heather-bell, are you a fellow Heather?! XXX

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http://www.minimins.com/slimming-wor...ood-diary.html


START WEIGHT 15st 12lb
ACHIEVED TARGET OF 10st 10lb ON 19/09/11 (IN 99 WEEKS)
CURRENT WEIGHT 10 st 7.5lb
TOTAL LOST- 74.5lbs
NEW TARGET 10st 5lb



Countdown to the Caribbean Feb 17th 2012!!

heather-bell

I am, and v jealous of your Signature animation

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SlimDreams

Red day
Breakfast 28gms porridge(hex b) made with water and a bit of ss milk (hexa) with sliced banana
Lunch egg mayo (1syn) on wholemeal bread (hex b)
Dinner Meatballs in tom sauce, home made, and lots of mixed veg. 3 syns for spice mix
Low fat yogurt 2.5 syns
lots of fruit
fromage frais with options stirred through it 2 syns
total syns 7.5

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LIVE NOW AGE LATER

Becca Wecca

Today will be a green day.

Wheetabix and milk for brekkie (both hex)

Mullerlight, 2 plums, 1 clementine as a snack

Cottage cheese and salad for lunch with some ryvita (hexb)

Dinner

Jacket potato and beans probably.

not the most exciting, but it's just me at home for dinner tonight, dont tend to make meals from scratch when it's just me.

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week 1 - 4lbs
week 2 - 1lb
week 3 +1lb
week 4 +1lb

Happy Holidays

I asked my C last night & she said Polenta is still free. I checked on the SW online diary & it still lets you add it as a free food

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Michelle

nicolas

hi everyone,
today is my first day
i'm up since 4.30am and just ate
2 lean bacon, 2 eggs, 2 ww brown bread, mushroom onion and tomato
i'm on extra easy,

hope that breakfast was ok, will def keep me goin till lunch,

looking foward to getting to know ye all, ye are such and insperation

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DID LIPOTRIM A COUPLE OF YEARS AGO, LOST WEIGHT BUT HAVE PUT IT ON AGAIN THROUGH NO ONES FAULT BUT MY OWN,
TRIED OTHER DIETS INBETWEEN BUT NO HEAD FOR THEM

WANT TO LOSE 4 STONE BY END OF NOVEMBER, GOING ON A CARRIABEAN CRUISE FOR MY 40TH

SO WISH ME LUCK IN STICKING TO IT

smoomoo

red day here

breakfast was chopped apple, banana, satsuma, blueberrys and grapes with natual ff yoghurt.

lunch is 4 ryvita with extra light cheese triangles and half a pacet of tesco chicken tikka pieces

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Back to SW for another go!

Week 1: 9 stone 13
Week 2: 9 stone 11
WeeK 3: 9 stone 10
Week 4: 9 stone 10.5

BikerAngel

Just had 2 poached eggs with 3 pagen cripsrolls for brekki with coffee and a lf goosberry yogurt
Lunch is vegetable soup followed by fruit salad and yogurt and tea is chicken friajitas will have to go work out syns for them first though and if too high for me I will have leftover bns and bacon risotto.
Snack will be some melba toasts with my laughing cow squares with onion

nicolas

looks good biker angel, how many syns in the melba toast?

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DID LIPOTRIM A COUPLE OF YEARS AGO, LOST WEIGHT BUT HAVE PUT IT ON AGAIN THROUGH NO ONES FAULT BUT MY OWN,
TRIED OTHER DIETS INBETWEEN BUT NO HEAD FOR THEM

WANT TO LOSE 4 STONE BY END OF NOVEMBER, GOING ON A CARRIABEAN CRUISE FOR MY 40TH

SO WISH ME LUCK IN STICKING TO IT

alwyn

I've had Apple and Blueberry Oatso Simple (6.5 Syns - I'm trying to use them up and get some Original ones!) with milk from my HEA for breakfast. For snacks I've had some Pineapple, a lemon Hifi bar (HEB) and a treat size Crunchie (4 Syns).

I'll be having last night's leftover Pasta Bolognese (all free/superfree) with an Activia FF yog (free) for lunch.

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My blog: http://roadtofitness.wordpress.com/



Mini Goals:
Lose 7lbs:
Into the 10's (10st 13.5lbs) 5lbs to go!
Club 10 (10st 9.5lbs)
10st 7lbs
Into the 9's (9st 13.5lbs)
Target (9st 7lbs)

Overall weight loss:




Stone off for skiing:

suepat10

I've just had a large jacket potato. I sliced up 5 mushrooms in to small pieces & fried in Frylight. I also cooked 3 rashers of bacon in the oven. Just before serving I cut the bacon in to small pieces, mixed with the mushroom and cooked a tad longer.

It was luverly!

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Sue xxxxx
http://www.postloop.com/invite/suepat10



Mini Goals
Get to 19.5 stone - achieved 26/1/2011
Get Club 10

jess_schun

Hey im doing a EE day today.

B: 2 X wholemeal toast (HEB), Chopped tomatoes and a mushroom omelette

for lunch im gna have SW chips, gammon and green beans - thought id make a good meal seen as im doing uni work all day and and trying not to syn until tomoro - where there will be vodka!

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Jess xxx

Pudgy Panda

EE for me - all the way!

breakfast - wheetabix, milk, cinnamon, banana and sugar (1syn)

snack - Tayto crisps (4.5), 1 mini cream egg (2.5)

lunch - bacon and veg stir fry(peppers, onions, sweetcorn, sugar snap, passata and quark) with pasta

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Targets:
(1) 7lbs by Valentines day - reward , a new scarf
(2) 14 lbs by St Patricks Day - reward, a pandora charm
(3) 21lbs by Easter - reward, a maxi dress
(4) 28 lbs by Jubilee -reward, a pandora charm
(5) Target of 34lbs loss by 1st July - reward, a holiday to Italy looking hot!!!


week 1 = 3.5
Week 2 = STS
Week 3 = 3
Week 4 = +1