

http://www.minimins.com/slimming-wor...ood-diary.html
START WEIGHT 15st 12lb
ACHIEVED TARGET OF 10st 10lb ON 19/09/11 (IN 99 WEEKS)
CURRENT WEIGHT 10st 10lb
TOTAL LOST- 72b
NEW TARGET 10st 6lb...to achieve by 01/06/12.


Hey heather-bell, are you a fellow Heather?! XXX
http://www.minimins.com/slimming-wor...ood-diary.html
START WEIGHT 15st 12lb
ACHIEVED TARGET OF 10st 10lb ON 19/09/11 (IN 99 WEEKS)
CURRENT WEIGHT 10st 10lb
TOTAL LOST- 72b
NEW TARGET 10st 6lb...to achieve by 01/06/12.
Red day
Breakfast 28gms porridge(hex b) made with water and a bit of ss milk (hexa) with sliced banana
Lunch egg mayo (1syn) on wholemeal bread (hex b)
Dinner Meatballs in tom sauce, home made, and lots of mixed veg. 3 syns for spice mix
Low fat yogurt 2.5 syns
lots of fruit
fromage frais with options stirred through it 2 syns
total syns 7.5
Today will be a green day.
Wheetabix and milk for brekkie (both hex)
Mullerlight, 2 plums, 1 clementine as a snack
Cottage cheese and salad for lunch with some ryvita (hexb)
Dinner
Jacket potato and beans probably.
not the most exciting, but it's just me at home for dinner tonight, dont tend to make meals from scratch when it's just me.![]()
week 1 - 4lbs
week 2 - 1lb
week 3 +1lb
week 4 +1lb


hi everyone,
today is my first day
i'm up since 4.30am and just ate
2 lean bacon, 2 eggs, 2 ww brown bread, mushroom onion and tomato
i'm on extra easy,
hope that breakfast was ok, will def keep me goin till lunch,
looking foward to getting to know ye all, ye are such and insperation
red day here
breakfast was chopped apple, banana, satsuma, blueberrys and grapes with natual ff yoghurt.
lunch is 4 ryvita with extra light cheese triangles and half a pacet of tesco chicken tikka pieces
Back to SW for another go!
Week 1: 9 stone 13
Week 2: 9 stone 11
WeeK 3: 9 stone 10
Week 4: 9 stone 10.5
Just had 2 poached eggs with 3 pagen cripsrolls for brekki with coffee and a lf goosberry yogurt
Lunch is vegetable soup followed by fruit salad and yogurt and tea is chicken friajitas will have to go work out syns for them first though and if too high for me I will have leftover bns and bacon risotto.
Snack will be some melba toasts with my laughing cow squares with onion
looks good biker angel, how many syns in the melba toast?
I've had Apple and Blueberry Oatso Simple (6.5 Syns - I'm trying to use them up and get some Original ones!) with milk from my HEA for breakfast. For snacks I've had some Pineapple, a lemon Hifi bar (HEB) and a treat size Crunchie (4 Syns).
I'll be having last night's leftover Pasta Bolognese (all free/superfree) with an Activia FF yog (free) for lunch.
My blog: http://roadtofitness.wordpress.com/
Mini Goals:
Lose 7lbs:| 5% goal (11st 0.5lbs)
| Into the 10's (10st 13.5lbs)
| Lose 1st (10st 9lbs) 4.5lbs to go! | 10st 7lbs 6.5lbs to go!
10% (10st 6.5lbs) | Lose 1.5 st | Into the 9's (9st 13.5lbs) | Lose 2st (9st 9lbs) | Target for now! (9st 7lbs)
5%
Overall weight loss:

I've just had a large jacket potato. I sliced up 5 mushrooms in to small pieces & fried in Frylight. I also cooked 3 rashers of bacon in the oven. Just before serving I cut the bacon in to small pieces, mixed with the mushroom and cooked a tad longer.
It was luverly!
EE for me - all the way!
breakfast - wheetabix, milk, cinnamon, banana and sugar (1syn)
snack - Tayto crisps (4.5), 1 mini cream egg (2.5)
lunch - bacon and veg stir fry(peppers, onions, sweetcorn, sugar snap, passata and quark) with pasta
Targets:
(1) 7lbs by Valentines day - reward , a new scarf - DONE
(2) 14 lbs by St Patricks Day - reward, a pandora charm
(3) 21lbs by Easter - reward, a maxi dress
(4) 28 lbs by Jubilee -reward, a pandora charm
(5) Target of 34lbs loss by 1st July - reward, a holiday to Italy looking hot!!!
week 1 = 3.5
Week 2 = STS
Week 3 = 3
Week 4 = +1
Week 5 = 1.5
Week 6 = 2.5
Week 7 = 2.5