think my problem is mixing up the days - MiniMins.com

big bear · 9th February, 2010

Ok this is what I had yesterday:

B: 2 weetabix with semi skimmed milk
S: banana, muller yoghurt
L: ham salad, grapes, apple
D: Spanish Chicken - hubbie made it, it's rice, peppers,onion, mushroom, herbs, chicken stock & chicken thighs (skins off)

So which day am I doing EE, Red, Green - I don't know EE as used to do R/G and doing at home.

Today has been

B: Weetabix
L: ham salad sarnie small bread
D: will be spag bol

Obviously had fruit etc

This I think is where I'm going wrong it's okto lunch then hubby cooks dinner & messes it up as get confused as to what I'm doing.

What do you think?

H*Bomb · 9th February, 2010

Yesterday fits in as a EE day - mixing red and green free foods with 1 HEA and 1HEB. However, you need 1/3rd superfree which I am not sure if you had in the evening meal without seeing it!

Today you are a bit stuck. You have had 2 HEB and 1 HEA. So unless you syn one of the HEBs you are tied to a red/green day (only one of each HE on EE). However, if you do that and go down the red/green path you will use syns tonight on the spag bol. I would say go EE today, syn the bread roll. However, as yesterday you will need 1/3rd superfree with tonights spag bol. Less spag and boll and add a side salad perhaps?

Can you not co-ordinate with your husband and plan the rest of your day around what he is cooking?

Harry'sMom07 · 9th February, 2010

I agree with H*Bomb, although you've mucked up a bit today with your healthy extras, it's essentially an EE day. You need to find out what hubby has planned for dinner and do your day around that. Can you sit down together once a week to plan a whole week of menus so you know where you are?

big bear · 9th February, 2010

thanks so much going to sit down with hubby tonight & plan plan plan

mumtheshopper · 9th February, 2010

you could always just have veg with bolognaise. That's what I often do when do spag bol for kids. Yesterday I ahd BNS mash with bologanise, and gave them spaghetti. I reckon if you always stick to one HE of each, then if hubbie does red or green day meal, you can always use extra HEs as a snack later.

Lynda

9th February, 2010	#1 (permalink)
big bear Really Really likes to post! big bear's Profile Albums big bear's Photo Gallery Join Date: 18th January, 2010 Location: enfield Posts: 2,350 Thanks: 244 Thanked 161 Times in 156 Posts Rep Power: 115 Diet: slimming world Height: 5' 5" Start Date: Restart 11th July 2011 Start Weight: 203lb Goal Weight: 150lb Goal Date: 11th Nov BMI Information:	think my problem is mixing up the days Ok this is what I had yesterday: B: 2 weetabix with semi skimmed milk S: banana, muller yoghurt L: ham salad, grapes, apple D: Spanish Chicken - hubbie made it, it's rice, peppers,onion, mushroom, herbs, chicken stock & chicken thighs (skins off) So which day am I doing EE, Red, Green - I don't know EE as used to do R/G and doing at home. Today has been B: Weetabix L: ham salad sarnie small bread D: will be spag bol Obviously had fruit etc This I think is where I'm going wrong it's okto lunch then hubby cooks dinner & messes it up as get confused as to what I'm doing. What do you think? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

9th February, 2010	#2 (permalink)
HBomb Likes to post HBomb's Profile Albums HBomb's Photo Gallery Join Date: 19th January, 2010 Location: London/Essex Posts: 396 Thanks: 1 Thanked 23 Times in 23 Posts Rep Power: 23 Diet:* Slimming World Height: 6' 6" Start Date: 06/09/2011 Start Weight: 334.5lb Current Weight: 304lb Goal Weight: 252lb BMI Information: Start BMI: 38.7 Current BMI: 35.1 Goal BMI: 29.1 Statistics: Total Weight Loss: 30.5lb Weight to Lose: 52lb % Lost 9.12%	Yesterday fits in as a EE day - mixing red and green free foods with 1 HEA and 1HEB. However, you need 1/3rd superfree which I am not sure if you had in the evening meal without seeing it! Today you are a bit stuck. You have had 2 HEB and 1 HEA. So unless you syn one of the HEBs you are tied to a red/green day (only one of each HE on EE). However, if you do that and go down the red/green path you will use syns tonight on the spag bol. I would say go EE today, syn the bread roll. However, as yesterday you will need 1/3rd superfree with tonights spag bol. Less spag and boll and add a side salad perhaps? Can you not co-ordinate with your husband and plan the rest of your day around what he is cooking? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Weeks 1-4 14.5 lb loss Weeks 5-8 16.0 lb loss Week 9 ????

9th February, 2010	#3 (permalink)
Harry'sMom07 Likes to post Harry'sMom07's Profile Albums Harry'sMom07's Photo Gallery Join Date: 26th October, 2009 Location: Birmingham Posts: 701 Thanks: 107 Thanked 60 Times in 58 Posts Rep Power: 79 Diet: Slimming World Height: 5' 8" Start Date: 21st October 2009 Start Weight: 204lb Current Weight: 154lb Goal Weight: 146lb BMI Information: Start BMI: 31 Current BMI: 23.4 Goal BMI: 22.2 Statistics: Total Weight Loss: 50lb Weight to Lose: 8lb % Lost 24.51%	I agree with H*Bomb, although you've mucked up a bit today with your healthy extras, it's essentially an EE day. You need to find out what hubby has planned for dinner and do your day around that. Can you sit down together once a week to plan a whole week of menus so you know where you are? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Kel x

9th February, 2010	#4 (permalink)
big bear Really Really likes to post! big bear's Profile Albums big bear's Photo Gallery Join Date: 18th January, 2010 Location: enfield Posts: 2,350 Thanks: 244 Thanked 161 Times in 156 Posts Rep Power: 115 Diet: slimming world Height: 5' 5" Start Date: Restart 11th July 2011 Start Weight: 203lb Goal Weight: 150lb Goal Date: 11th Nov BMI Information:	thanks so much going to sit down with hubby tonight & plan plan plan Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

9th February, 2010	#5 (permalink)
mumtheshopper Really Really likes to post! mumtheshopper's Profile Albums mumtheshopper's Photo Gallery Join Date: 14th March, 2009 Posts: 1,286 Thanks: 31 Thanked 91 Times in 90 Posts Rep Power: 137 Diet: WW Height: 5' 4" Start Date: january 12 Start Weight: 174lb Current Weight: 172lb Goal Weight: 147lb BMI Information: Start BMI: 29.9 Current BMI: 29.5 Goal BMI: 25.2 Statistics: Total Weight Loss: 2lb Weight to Lose: 25lb % Lost 1.15%	you could always just have veg with bolognaise. That's what I often do when do spag bol for kids. Yesterday I ahd BNS mash with bologanise, and gave them spaghetti. I reckon if you always stick to one HE of each, then if hubbie does red or green day meal, you can always use extra HEs as a snack later. Lynda Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ 5% The first tastes as good as the last!!!!

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