I've lost 6lb in 7 weeks, which I'm not that happy with. I know that I would have lost more with other diets e.g. WW that I've done in the past. People are saying to me that it's a loss, and well done, but when I've got a lot to lose and I know that it can come off quicker, it's frustating.
When I gained 1lb this week, I didn't stay for class and went home a bit miffed. My C texted me to say that I shouldn't give up, and that maybe I have comfort eaten when I was ill the week before! I find this comment irritating when I have stuck to plan 100%. I know some people cheat, but I'm sure there are some who do not.
I know I'm consuming more calories through the week than I did before. I would never touch cheese before and certainly ate less food, and overall my diet was pretty healthy. My downfall was always the weekends with takeaways and too much wine. Maybe this explains the slow losses, I don't know, but I'm certainly feeling despondent and feel like giving up.
I don't agree that this diet works for everyone. To lose weight, you still need to be taking in less calories overall, and maybe some people are consuming more than they did before, albeit healthier food!
That's just my opinion for what it's worth
