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| Slimming World You are Very Welcome to Slimming World support! We are a warm and friendly support group for people of all ages currently following the slimming world plan. Our aim is to encourage and support each other on our weightloss journey and also to pick up some good hints, tips and recipes along our way to Slimville... |
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9th February, 2010
| #1 (permalink) |
| Likes to post  Snugglepuss's Profile Albums Snugglepuss's Photo Gallery Join Date: 26th October, 2009 Location: Manchester
Posts: 221
Thanks: 19
Thanked 14 Times in 14 Posts
Rep Power: 13   Diet: Slimming world newbie. Height: 5' 3" | Online food diary? How do you write your meals down or food that you have eaten? I have tried writing mine down in the food diary room on this website but i don't like the way it is. I have also tried writing it down in a pad but again its just all higgledy piggledy  I'm not an online member nor to i go to class so it makes it harder. I have a WW template on my computer thats counts points and everything when you write the food diary but i wouldn't know where to start to do a slimming world one  Can anyone help? Thank you x
__________________   Back again and raring to go  |
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9th February, 2010
| #2 (permalink) |
| Likes to post  H*Bomb's Profile Albums H*Bomb's Photo Gallery Join Date: 19th January, 2010 Location: London/Essex
Posts: 342
Thanks: 1
Thanked 22 Times in 22 Posts
Rep Power: 21 Diet: Slimming World Height: 6' 6" Start Date: 14/01/2010 Start Weight: 336lb Current Weight: 299lb Goal Weight: 252lb BMI Information: Start BMI: 38.8 Current BMI: 34.5 Goal BMI: 29.1 Statistics: Total Weight Loss: 37lb Weight to Lose: 47lb % Lost 11.01% | The SW food diaries are pretty simple - box for free foods, box for superfree, box for your HEA, box for HEB and a box for syns. There is no point counting for SW, so you just need something simple.
__________________  Week 1 - 6lb loss : Week 2 - 4lb loss : Week 3 - 7lb loss : Week 4 - 3lb loss Week 5 - 2lb loss : Week 6 - 7lb loss : Week 7 - 3lb loss : Week 8 - 0.5lb loss Week 9 - 3.5lb loss :Week 10 - 8lb gain  : Week 11 - 9lb loss       |
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10th February, 2010
| #3 (permalink) |
| I'm the tortoise.  evanesco's Profile Albums evanesco's Photo Gallery Join Date: 23rd March, 2009
Posts: 778
Blog Entries: 2 Thanks: 10
Thanked 21 Times in 19 Posts
Rep Power: 69  Diet: Slimming World Height: 5' 3" Start Date: 24/03/09 Start Weight: 155lb Current Weight: 139lb Goal Weight: 120lb BMI Information: Start BMI: 27.5 Current BMI: 24.6 Goal BMI: 21.3 Statistics: Total Weight Loss: 16lb Weight to Lose: 19lb % Lost 10.32% | I do a meal plan, there's one floating around in one of my previous posts, pin it on my cupboard and jot down my syns onto it, only the numbers, so I know how many I've got left. If I'm out, I write them in my filofax, or on the back of a reciept. I know in a morning how many I have for the day, since they're built in to my plan. You could create a similar food diary and pop it in your bag. |
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