Thread: Flexi Syns

I am going out for a nice romantic meal tonight, i know im going to break the Syn bank so i thought i'd take a flexi day.

If i read correct you set yourself a daily syn target and just stick to it? Then get right back on track the next day?

That is right.
Enjoy your meal and get straight back on plan and you'll be fine.
You may not have a great loss week but sometimes flexi syn days do not effect weight loss.
The important thing is to enjoy yourself and know when to get back.
Have fun!

Thanks Sonia!

I was wondreing how many extra syn you should do? I was hoping to do a 40 syn day, do you think that's too much?

Chicken Tikka Balti w boiled rice 11.5 syns
poppadum 4 syns
onion bhajee 8.5
wine 16

There's no set number of syns - it's whatever you have calculated you will need to get through the occasion. That said I probably wouldn't use that as an excuse to stuff my face with the most calorific things on the menu. What you've listed sounds fine!