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Thread: Ryvita Original Crispbreads as a HEB

  1. 6th May, 2010 #1
    xGeordieGirlx
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    Ryvita Original Crispbreads as a HEB

    Heyy

    I've been looking into trying different Healthy Extra's out and decided to buy some Ryvita Crispbreads. The only one's they had left in the shop were the Original ones. So I bought them.

    Just got home and checked the Body Optimise site about how many I can have as a HEB...and it's confused me.

    It says:

    2 Original/etc etc Ryvita Crispbreads

    then straight underneath it says 4...

    am I allowed 2 or 4? Just want to know so I don't eat too less/too many!!

    Thanks

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  2. 6th May, 2010 #2
    moomintrolljen
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    I would love to know the answer cos i was reading through my book last night waiting to go into class and saw that too!





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  3. 6th May, 2010 #3
    Going2be*fab*at40
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    2 = speed
    Hope that helps?!

    Meant to add, that you can choose to have either 2 or 4!!!
    Last edited by Going2be*fab*at40 : 6th May, 2010 at 04:03 PM Reason: forgot to add something in


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  4. 6th May, 2010 #4
    xGeordieGirlx
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    Quote Originally Posted by Going2be*fab*at40 View Post
    2 = speed
    Quote Originally Posted by Going2be*fab*at40 View Post
    Hope that helps?!
    Ooh okay it does! Thanks x
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  5. 6th May, 2010 #5
    Circes
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    Yes, you can have either 2 or 4 as your HEB - 2 if you are counting speed foods or 4 if you want extra fibre. SW need to make this clearer because it comes up time and again
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  6. 7th May, 2010 #6
    moomintrolljen
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    Sorry im still a bit confused ( maybe im just stupid ) so i can defo have 4 and it makes no difference to my day?





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  7. 7th May, 2010 #7
    kissme
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    Quote Originally Posted by moomintrolljen View Post
    Sorry im still a bit confused ( maybe im just stupid ) so i can defo have 4 and it makes no difference to my day?
    yep 4 is fine hun! you can have 4 as a hexb but some people do speed food challenges and stuff and 2 ryvita are coutned asd a hexb and a speed food
    All my love,

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  8. 7th May, 2010 #8
    kissme
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    i have them for lunch today! with plum cherry toms and laughing cow extra light yummy!!!
    All my love,

    Kissme

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  9. 7th May, 2010 #9
    moomintrolljen
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    Ok again i am lost whats a speed challenge!!!!!!!!!





    Dabbled with Lipotrim.....Lets not talk about it, back to SW!

    Week 1 -4lbs
    Week 2 -3lbs
    Week 3 -1lb


    Goals
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  10. 7th May, 2010 #10
    kissme
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    where you increase speed foods to boost your weightloss


    lol just eat 4 of them and ull be fine lol!
    All my love,

    Kissme

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    Started sw - 01/02/12 - 302lb

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  11. 7th May, 2010 #11
    moomintrolljen
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    good advice Kissme!





    Dabbled with Lipotrim.....Lets not talk about it, back to SW!

    Week 1 -4lbs
    Week 2 -3lbs
    Week 3 -1lb


    Goals
    Get into the 16's
    Get into the 15's
    Get into the 14's
    Get into the 13's
    Get into the 12's
    Get to 12.5 stones!

    Jen Davis
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