Thread: end of the week munchies

Originally Posted by Ellebear

Surely binge eating on ANY day is the worst day, as binge eating is a bad habit to have/get into?

I think the key to curbing the munchies is reminding yourself that its not the last time you will ever have that food - so you dont need to eat ALL of it, you could have some another day (its not going to vaporise or vanish!) and that is a helpful nugget of advice....i love biscuits and could easily eat a whole pack of those new crunchie biscuits in one sitting, but i just have one or two at a time, each day - so you can count the syns.

Or dont buy anything naughty in the first place!!! then you cant eat it!! x

I didn't actually mean binge - I meant have a cheat or treat!

What does everyone else think? What's the worst day? The day before or the day of?

Sometimes an apple just won't do...especially when all you want is a mars bar! LOL

My WI is on a Wednesday... I find Mondays a bit of a struggle, but Tuesdays I just want anything sweet... Wednesdays i'm fine though lol... it's weird really

Its my weigh in tomorrow morning and all i want to do every sunday is EAT EAT EAT.