We are having a steak salad with a 227g jacket potato.

We are having a steak salad with a 227g jacket potato.
.
221lbs lost with sw
Home made chilli burgers. Cooked to perfection, accompanied by, handcut SW chips sprinkled with..... Whatever is to hand.... Paprika or somethin....,a lovely crisp, mixed salad. Followed by..... Meringue nests filled with the freshest, ripest, strawberries..... With a DOLLOP of fat free fromage frais...... This isn't just food...... This is ANNIEWILLO food!!! ;-)
Sent from my iPhone using MiniMins
pasta with passata and garlic, and half a HEB of chicken and half a HEb of bacon, with 42g reduced fat cheddar (HEa). yum yum! then a cornetto for a mid evening treat, seeing as i haven't used any syns so far today - 9.5 syns![]()
Target to meet by December 24th 2012 - (ticker below shows weight loss (on various diets) since my heaviest, over 5 yrs ago)
Mini Targets
get under 18st
lose 7lb
get under 17st 7lb
lose 1st
get under 17st
lose 1st 7lb
get under 16st 7lb
lose 2st
get under 16st
lose 2st 7lb
get under 15st 7lb
lose 3st
get under 15st
lose 3st 7lb
get under 14st 7lb
steak stir fry with blackbean sauce![]()
My SW Troughing diary
Weight 3wks after giving birth; March 2011 199lbs.
-1lb a week and I'll be a very happy piggy!

Syn free BBQ... Hopefully :-)
jerk chicken breast cooked on BBQ with SW paprika chilli chips, corn on the cob and lots of salad. Dessert is fresh fruit salad and a dollop of FF Fromaige Frais x
Large salad, cottage cheese, sw chips and quorn sausages. Could not eat it all. Yum
First Target - Club 10 - 16st 13lbs
Starting Weight 18st 11lbs - ooooh eck!!!!(*___*)
Week 1 -3.5lbs
Week 2 -1lb
Week 3 -0.5lbs
Week 4 -STS*
Week 5 - 3.5lbs
Week 6 - 1.5lbs
Week 7 - 0.5lbs
Week 8 - Missed Class
Week 9 - 2lb
Week 10 - 1 lb (1 Stone lost)
I had some creamy mushrooms, was yummy too![]()
Huge fruit salad![]()
![]()
Nec Desistas
Don't Give UP
First mini goal - 174lb Met 30.03.11
Week 1 ~ 6.6lb
Week 2 ~ 5.95lb
Week 3 ~ 3.3lb
Week 4 ~ 3.7lb
New Mini goal - 154lb
Week 5 ~ 1.5lb
Week 6 ~ 2.5lb
Week 7 ~ 2lb
Week 8 ~ 2.2lb
Week 9 ~ STS
Week 10 ~ 1.3lb
Week 11 ~ 1.5lb
Week 12 ~ STS![]()
Week 13 ~ STS
Week 14 ~ STS
Week 15 ~ 0.5lb - Hallelujah
Week 16 ~ STS
Week 17 ~ 1lb
Week 18 ~ STS
Week 19 ~ 1lb
Week 20 ~ 0.5lb
Week 21 ~ 0.5lb
Week 22 ~ 0.5lbgetting there
2.0lb to mini goal of 154
![]()
![]()
![]()
Grilled Cajun chicken salad and low fat humous!! Nom nom xx
**Wishing you lots of Success and Losses**MizKirsty
Start 17st 9lbs
Weight Lost:3st 11lbs
Current 13st 12.0lbs
Goal 12st
...BEFORE AND AFTER....
I had a nice beef dinner with lots of veggies and a big bowl of strawberries for desert.. Delicious!!
Weeks 1 - 14 = 22.5lbs
Week 15 = -2
Week 16 = STS
Week 17 = -1
Week 18 = -2
ThanksOriginally Posted by Kwise1
![]()
Home made burgers with low fat cheddar middles, salad with caesar fry light dressing and syn free bbq sauce, lovely!!!