111Likes
LinkBack URL
About LinkBackstoday im havingryvita wholewheat crackerbreads(heb) spread with laughing cow light triangles(hea) a chopped up apple and bag of salt and vinegar snack a jacks(4.5syns).
today im havingryvita wholewheat crackerbreads(heb) spread with laughing cow light triangles(hea) a chopped up apple and bag of salt and vinegar snack a jacks(4.5syns).
joined slimming world on 5th of april 2010! hit target on 15th november 2010 with a total loss of 3stone 7.5lb!!!...then revised target by 3lb on 3/1/11....total loss to target of 3stone 10.5lb.
THANKYOU SW!
my food diary = http://www.minimins.com/silver-membe...ml#post4809147
I had a packet of Batchelors Mild Curry rice with 1/2 punnet of tomatoes cooked and mixed in. Lush!
Today I just had a big fruit salad as were in and out all day with one thing or another, so it had to be quick.
Tomorrow we are having a lamb roast with roast potatoes, roasted veg and syn free gravyOh and mint sauce of course!
Helen's food diary
X4
June - 16.5 lb
July - 3½ lb
August - 4lb
September - 7½ lb
October - 7½ lb
November - 4lb
December - 6lb (Reached target!!)
Today it's roast beef dinner - yummyyyy
7 stone lost, now at target
Target reached 27/01/10
dinner today will be homemade pea and ham soup, 1 banana,2 yellow plums and a bit later on to snack on will be quarter of my fat free choc sponge made last night nom nom x
Lost 2st 13lb in 5mth since Dan was born!
I'm having prawn stir fry, just noticed soy sauce is free
***Lindsay***
lunch today is Vegetarian SW fry up
bangers n mash for us today!!
* Saint Fern *
Aug 9th '09 - YSOTY Finalist
First Target of 4st 7lb loss 8/5/09
Maintained 4st 7lb loss for over a year
Proud Mamma to my princess Penny-Rose
1.5st to loose and trying out WW! starting 18/2/12
week 1: -2
week 2: -3
week 3-4 +5
--------- <-- the line!
week 5: -3
Nt sure about tomorrow, but yesterday I mae a dip from quark, garlic and herbs and chopped up some carrots and celery, think I went in a bit heavy with the garlic cause I could taste it all afternoon, ended up eating a tube of sugar free mints and then ended up with a dicky tummy cause they act as a laxative! Bad times....
On a more postive note, I am making a stew with veg and mince beef, and found a fa recipe for pumpkin lasagne for tomorrows tea that just needs a few tweaks to make it sw friendly
Roast pumpkin & spinach lasagne recipe - Recipes - BBC Good Food
Lunch today - red day - tin tuna with light salad cream(3 syns) salad(pickled onion,cucumber,tomatoes,pepper,carrot) with 6 x wholewheat ryvita crackerbread - HEB followed by a banana
Lost 2st 13lb in 5mth since Dan was born!
Today we are having a fry up for lunch. Bacon, eggs, sausage, mushrooms, tomatoes and toast
Helen's food diary
June - 16.5 lb
July - 3½ lb
August - 4lb
September - 7½ lb
October - 7½ lb
November - 4lb
December - 6lb (Reached target!!)
for lunch today i am having tuna and pasta with sweetcorn,lettuce.toms,cucumber,spring onions, peppers. in extra light salad cream (2 syns). then 1/2 a grapefruit.
already made for later on.yummy.
Start weight 13 stone 2.5 lbs
1st weigh in lost 9.5 lbs
2nd weigh in lost 4 lbs
Originally Posted by Mummy_Helen
Today we are having a fry up for lunch. Bacon, eggs, sausage, mushrooms, tomatoes and toast
snap!!
same for us fry up-sausage,bacon,toms,mushrooms,beans,eggs and potato cubes.
joined slimming world on 5th of april 2010! hit target on 15th november 2010 with a total loss of 3stone 7.5lb!!!...then revised target by 3lb on 3/1/11....total loss to target of 3stone 10.5lb.
THANKYOU SW!
my food diary = http://www.minimins.com/silver-membe...ml#post4809147
Homemade carrot, marrow, lentil and corriander soup with a slice of homemade bread
Quite proud of it all being HM!
Make the right choices.
Created by MyFitnessPal.com - Free Weight Loss Tools
Short Term Goals.Valentines Goal = Reach250lbs!
Lose 4 stone/245lbs (Aim for end of Feb)
< 17st /238lbs.
5st Loss and HALFWAY MARK / 231lbs
Posting Permissions
Reply With Quote
