Your bread doesnt necessarily have to be from a 400g loaf, as long as you are not having more than 57g as a HEb, but of course that must be wholewheat. There are some non wholewheat loafs that can be used a HEb but dont know them all off the top off my head.
Not sure if you can get it there, but I buy fresh pumpernickel bread which can be used as a HEb here. I love it and find it really filling. 57g is 1 HEb.
A breastfeeding, baby wearing, momma, who likes to cook
My Slimming World Daily Food Diary: Britmum's Photo Food Diary
Is the ww malted Danish not a healthy extra b then?
Unfortunately not. And I was having 3 slices a day until I found out on here a couple of days ago, d'oh! It doesn't seem to have stopped me from losing weight, but no, it's not a healthy extra BOriginally Posted by julesmorris
Week 1 - 3lb loss
Week 2 - 3.5lb loss
Week 3 - 2.5lb loss
Week 4 - 1.5lb loss
Week 5 - 0.5lb loss
Week 6 - 5lb loss
Week 7 - 0.5lb loss
Week 8 - 1.5lb loss
Week 9 - 1.5lb gain (Christmas)
Week 10 - 2.5lb gain (New Year)
Week 11 - 1.5lb loss
Week 12 - 0.5lb gain (Birthday)
Week 13 - 2lb loss
Week 14 - 2.5lb loss
Week 15 - 2lb gain
Week 16 - 0.5lb loss
Week 17 - 2lb loss
Week 18 - 1lb loss
x2
I must admit i havent tried 1 i think is 'best' yet, but in saying that i had 2 slices of white the other night out of larder desperation...(synned of coursep) and i was awake on and off all night with belly ache, that was the only thing i had different in 5 weeks so must have been the bread i reckon. Has put me off enough to get to like the wholemeal lol!
Bee x
I also shop primarily at Asda and actually now like the Warburtons wholemeal 400g loaf.
I often switch to the Weightwatchers Danish brown though - mainly because you can have 3 slices instead of the normal 2! - this was a big deal to me as I used to eat thick sliced Warburtons white by the half-loaf!
Now the bread is an integral part of the meal, i.e. a sandwich and not just eaten with food - a bad habit that blighted me all of my life!!!
I can now do without bread altogether if it wasn't the best option for work lunches. I don't eat bread on weekends except for the odd beans on toast or scrambled egg on toast.
I love the crusts, so Circes idea don't work with me (besides, I think my nana might be watching from up above and there'll be hell-on if she caught me!) - I find by stuffing fewer slices with loads of filling the sandwich itself tastes better, and even the bread is enjoyable.
To be honest it now seems as I was just using white bread as a "filler".
Not tried any of the others except the two mentioned as I am perfectly happy with either of those
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