foodfairy

the sweet & sour sauce recipe is lovely, i made it last night

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week 1- no weigh in (ill)
week 2 -0.5lb
week 3 -3lbs

foodfairy

this is the one i make and its free on either days although you could make bacon ones etc for red days.

4 eggs
1 tub virtually fat free cottage cheese with chives
1/2 red onion
yellow pepper
cherry toms
2 cubes frozen spinach (defrosted)

spray a suitable dish with frylight and put in the chopped veg. mix cottage cheese with beaten eggs in a seperate bowl and pour over veg. back in oven till risen and set

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week 1- no weigh in (ill)
week 2 -0.5lb
week 3 -3lbs

sonban

Sticky toffee pudding

10 syns for whole cake or 4.5 syns + 1hex b choice.

4 Scan Bran
1Lvl tbsp golden syrup
1 sachet of tempting toffee options
1 weetabix
half mug of sweetner
2 eggs

1 soak the scan bran in boiling water to soften. Then drain and mash.
2 Add the syrup, sachet of options, weetabix and sweetner.
3 Beat the eggs together in a seporate bowl. Gradually add the eggs to the scan bran mixture, mixing well.

Microwave for 8-10 mins. When cooked the cake will be springy to touvh and will have pulled away from the sides.

__________________
Success is not final, failure is not fatal: it is the courage to continue that counts.




WEEK ONE -9Lbs
WEEK TWO +0.5

Mini Target:




Long Term Target:

sonban

Christmas bran cake

8.5 syns for whole cake or 6 syns + 1 hex b choice.

5 Scan Bran
2 Beaten eggs
1 Tbsp golden syrup
2 Lvl tbsp mincemeat
5 Lvl tbsp sweetner
1.5 tsp mixed spice
grated zest of a lemon for extra zing(optional)

1 Soak the Scan Bran in boiling water to soften, then drain and mash.
2 Mix all the ingredients together thoroughly.
3 Pour the mixture in a microwavalbe bowl and microwave for around 6 mins. When cooked the mixture will be springy to touch and will have pulled away from the sides.

Chefs tips: Top with quark flavoured with brandy essence for a cold desert. For a hot pud, enjoy with low fat custard. (1 syn per 2 lvl tbsp) or very low fat fromage frais/Mullerlight yoghurt for free!

__________________
Success is not final, failure is not fatal: it is the courage to continue that counts.




WEEK ONE -9Lbs
WEEK TWO +0.5

Mini Target:




Long Term Target:

sonban

Corrot Cake

12.5 syns for whole cake or 7 syns and 1 Hex b choice.

4 Scan bran crushed
1 Weetabix crushed
5 oz grated carrot
Half tsp nutmeg
1 Lvl tbsp runny hunny
2 Lve tbsp mincemeat
3 eggs beaten

For the topping

1 Tub Quark
Lemon juice
Sweetner to taste

1 Preheat oven to gas mark 4, 180'c/350'f
2 Mix all ingredients together
3 Transfer mix to a baking tin lined with non-stick parchment and bake for one hour
4 When cooked turn onto a wire rack to cool
5 For the topping mix the quark with lemonjuice and sweetner to taste and spread onto the cake once cooled.

__________________
Success is not final, failure is not fatal: it is the courage to continue that counts.




WEEK ONE -9Lbs
WEEK TWO +0.5

Mini Target:




Long Term Target:

sonban

Low-syn chocolate cake

9 yummy syns or 6.5 syns + 1 hex b choice

5 Scan Bran
3 beaten eggs
1 Lvl tbsp golden syrup
1oz cocoa powder
Half mug of sweetner

1 Soak the Scan Bran in boiling water to soften, Then drain and mash.
2 Mix all the ingredients together and pour in a microwavable bowl.
3 Microwave on high for 7 mins. When cooked the cake will be springy to touch and will have pulled away from the sides.
4 For a free topping, pile with (defrosted) frozen forest fruits or, for extra syns, top with chocolate spread.

__________________
Success is not final, failure is not fatal: it is the courage to continue that counts.




WEEK ONE -9Lbs
WEEK TWO +0.5

Mini Target:




Long Term Target:

sonban

This is one stilltoowide posted on one of the threads I started and they sound so scrummy so thanks stilltoowide.

when I did SW last time - this was a nice treat - "ferreo rochers.." get some ryvita and crush with rolling pin - then add 1 teaspoon (or 2!) of chocolate spread (check it for syn vlaue) and mix togetehr then roll into little balls (well strange shapes!) then pop into fridge for 15mins then eat - lush a mondo!!

__________________
Success is not final, failure is not fatal: it is the courage to continue that counts.




WEEK ONE -9Lbs
WEEK TWO +0.5

Mini Target:




Long Term Target:

sonban

Strawberry Fizz

serves four - just short of 1 syn per serving

1 pack of strawberry sugar free jelly
113g/4oz strawberries
142ml/1/4 pt diet lemonade

1 Make up the jelly according to the packet instructions but using only 284ml/half pint water.
2 Puree the strawberries and stir into the jelly. Chill in the fridge until cool but not set.
3 Stir in the lemonade and then replace in the fridge until the jelly has set.

Chefs tips: Sparkling wine may be used instead of lemonade for a special occasion - pour into tall wine glasses and leave in the fridge to set (add 1.5 syn's per serving)

__________________
Success is not final, failure is not fatal: it is the courage to continue that counts.




WEEK ONE -9Lbs
WEEK TWO +0.5

Mini Target:




Long Term Target:

sonban

Chocolate couscous pudding

Serves 4 - syns per serving Green 1.5 Red 6.5

1 sachet of ovaltine options, chocolate
227ml/8fl oz boiled water
57g/2oz couscous
198g/7fl oz low fat vanilla yogurt
1 treat size flake

1 Make up the hot chocolate using the boiling water. Place in a heatproof dish and add the couscous. Cover and leave to stand for 15 mins, until all the liquid has been absorbed.
2 Spread the chocolate couscous mixture over the yogurt and decorate with the crumbled flake.

__________________
Success is not final, failure is not fatal: it is the courage to continue that counts.




WEEK ONE -9Lbs
WEEK TWO +0.5

Mini Target:




Long Term Target:

foodfairy

thanks for these sonia, i like the look of the strawberry fizz and the choc cous cous pud mmmmm

__________________

week 1- no weigh in (ill)
week 2 -0.5lb
week 3 -3lbs

sonban

No probs there is plenty more where they came from I got them out of the delicious desserts book. I will plonk some more on when I get a few spare mins.

__________________
Success is not final, failure is not fatal: it is the courage to continue that counts.




WEEK ONE -9Lbs
WEEK TWO +0.5

Mini Target:




Long Term Target:

sonban

Banoffee pudding

Serves 1 - 9 syns

1 digestive bicky
1 banana
227g/8oz very low fat natural fromage frais
half a sachet of ovaltine options, toffee

1 Place the crumbled bicky in the bottom of a serving dish
2 Mash most of the banana, reserving a few slices for decoration. Spread the mashed banana over the bicky base.
3 Mix the fromage frais with the toffee options and spoon over the banana. Decorate with the banana slices and a sprinkling of the options.

__________________
Success is not final, failure is not fatal: it is the courage to continue that counts.




WEEK ONE -9Lbs
WEEK TWO +0.5

Mini Target:




Long Term Target:

sonban

Baked egg custard

Serves 2 - 2.5 syns per serving

2 Eggs
284ml/half pint of semi skimmed milk
artificial sweetener, to taste
sprinkling of nutmeg

1 Preheat the oven to 170'c,325'f, gas mark 3
2 Beat the eggs together in a bowl. Heat the milk until almost boiling and pour over the beaten egg, beating well. Add artificial sweetener to taste.
3 Strain the mixture into an oven proof dish and sprinkle with nutmeg. Stand the dish in a roasting tin and pour in hot water to come half way up the sides of the dish.
4 Bake the custard in the preheated oven for 20-30 mins, until set.

__________________
Success is not final, failure is not fatal: it is the courage to continue that counts.




WEEK ONE -9Lbs
WEEK TWO +0.5

Mini Target:




Long Term Target:

jennie