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| Slimming World You are Very Welcome to Slimming World support! We are a warm and friendly support group for people of all ages currently following the slimming world plan. Our aim is to encourage and support each other on our weightloss journey and also to pick up some good hints, tips and recipes along our way to Slimville... |
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14th August, 2008
| #76 (permalink) |
| Regular Member linda mct's Profile Albums linda mct's Photo Gallery Join Date: 30th July, 2008
Posts: 13
Rep Power: 0  | Can't find veg or mushroom chow mein, chicken chow mein average portion 380g......11.5 red 7.0 green beef chow mein average portion 450g 13.5 red 8.5 green don't know why portions are different |
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14th August, 2008
| #77 (permalink) |
| Regular Member linda mct's Profile Albums linda mct's Photo Gallery Join Date: 30th July, 2008
Posts: 13
Rep Power: 0 | Sorry but all yogurts at Lidl have syn value |
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18th August, 2008
| #78 (permalink) | |
| Likes to post Fat&FedUp's Profile Albums Fat&FedUp's Photo Gallery Join Date: 21st July, 2008
Posts: 119
Rep Power: 3 | Quote:
I stick to either golden lights or french fries - both 4.5 per pack
__________________ 1st Goal - Loose 7lbs Week 1 -3.5 lbs  Week 2 -0.5 lbs  Week 3 -0.5 lbs   | |
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18th August, 2008
| #79 (permalink) | |
| Likes to post  zenabob2105's Profile Albums zenabob2105's Photo Gallery Join Date: 17th June, 2008 Location: derbyshire
Posts: 680
My Mood:  Rep Power: 13 Diet: slimming world Height: 5' 3" Start Date: 24/04/08 Start Weight: 186lb Current Weight: 140lb Goal Weight: 136lb BMI Information: Current BMI: 24.8 Start BMI: 32.9 Goal BMI: 24.1 Statistics: Total Weight Loss: 46lb Weight to Lose: 4lb % Lost 24.73% | Quote:
Original 7 Syns Green 7 Syns Basic/Non Branded Foods Crisps & snacks, branded, Walkers Quavers, all varieties 20g bag Original 5 Syns Green 5 Syns Basic/Non Branded Foods Crisps & snacks, branded, KP Skips, all varieties 19g bag Original 5 Syns Green 5 Syns Basic/Non Branded Foods Crisps & snacks, branded, Pringles Minis, all varieties 23g tube Original 6 Syns Green 6 Syns Pringles Pringles, all varieties 28g Original 8 Syns Green 8 Syns Pringles Pringles, Mini, all varieties 23g tube Original 6 Syns Green 6 Syns Pringles Pringles Gourmet, all varieties 28g Original 7 Syns Green 7 Syns Pringles Pringles Gourmet, all varieties 120g tube Original 30½ Syns Green 30½ Syns Pringles Pringles Light, Aromas & Original, all varieties 28g Original 7 Syns Green 7 Syns Pringles Pringles Rice Infusions, all varieties 28g Original 7 Syns Green 7 Syns Pringles Pringles Dippers, all varieties 28g Original 7½ Syns Green 7½ Syns KP Foods Skips, Prawn Cocktail, 50% Less Saturated Fat 17g bag Original 4½ Syns Green 4½ Syns KP Foods Skips, Prawn Cocktail, 50% Less Saturated Fat 18g bag Original 4½ Syns Green 4½ Syns KP Foods Skips, Prawn Cocktail, 50% Less Saturated Fat 40g bag Original 10 Syns Green 10 Syns KP Foods Skips, Sizzling Bacon 17g bag Original 4½ Syns Green 4½ Syns KP Foods Skips, Utterly Cheesy 17g bag Original 4½ Syns Green 4½ Syns Tayto snacks Velvet Crunch Thai Sweet Chilli are 4syns Walkers Baked Crisps, 70% Less Fat, all varieties 25g bag = Original 5 Syns Green 5 Syns Crisps, Christmas, Roast Turkey & Paxo 25g bag = Original 6½ Syns Green 6½ Syns Crisps, Christmas, Roast Turkey & Paxo 34.5g bag = Original 9 Syns Green 9 Syns Salt n Shake Crisps 24g bag = Original 6½ Syns Green 6½ Syns Salt n Shake Crisps 30g bag = Original 8 Syns Green 8 Syns Square Crisps, all varieties 25g bag = Original 5½ Syns Green 5½ Syns Walkers Crisps, 70% Less Saturated Fat, Cheese & Onion 25g bag = Original 6½ Syns Green 6½ Syns Walkers Crisps, 70% Less Saturated Fat, Cheese & Onion 34.5g bag = Original 9 Syns Green 9 Syns Walkers Crisps, 70% Less Saturated Fat, Cheese & Onion 50g bag = Original 13 Syns Green 13 Syns Walkers Crisps, 70% Less Saturated Fat, Cheese & Onion 175g bag = Original 46 Syns Green 46 Syns Walkers Crisps, 70% Less Saturated Fat, Ready Salted 25g bag = Original 6½ Syns Green 6½ Syns Walkers Crisps, 70% Less Saturated Fat, Ready Salted 34.5g bag = Original 9 Syns Green 9 Syns Walkers Crisps, 70% Less Saturated Fat, Ready Salted 50g bag = Original 13 Syns Green 13 Syns Walkers Crisps, 70% Less Saturated Fat, Ready Salted 175g bag = Original 46 Syns Green 46 Syns Walkers Crisps, 70% Less Saturated Fat, Salt & Vinegar 25g bag = Original 6½ Syns Green 6½ Syns Walkers Crisps, 70% Less Saturated Fat, Salt & Vinegar 34.5g bag = Original 9 Syns Green 9 Syns Walkers Crisps, 70% Less Saturated Fat, Salt & Vinegar 50g bag = Original 13 Syns Green 13 Syns Walkers Crisps, 70% Less Saturated Fat, Salt & Vinegar 175g bag = Original 46 Syns Green 46 Syns Walkers Farmer's Choice Crisps, all varieties 25g bag = Original 6½ Syns Green 6½ Syns
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23rd August, 2008
| #80 (permalink) | |
| Likes to post  Fattyfattyboomboom's Profile Albums Fattyfattyboomboom's Photo Gallery Join Date: 20th June, 2008 Location: Lowestoft
Posts: 763
Rep Power: 21  Diet: none yet!! | Quote:
J
__________________  Week 1-8: 25.5lbs Loss Week9-10: +3lbs Week 11: STS | |
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25th August, 2008
| #81 (permalink) |
| Regular Member  ScattyKatty's Profile Albums ScattyKatty's Photo Gallery Join Date: 12th November, 2007 Location: UK
Posts: 85
My Mood:  Rep Power: 3 Diet: Slimming World. | ooooh I have to admit i'm not a chocolate lover so I use my syns in the form of 2 glasses of wine a night after the kids have been put to bed Helps the dinner go down nicely too.
__________________ Post pregnany diet diary. Week 1 starting weight 11st 2.5lb. Week 2 11st (lost 2.5lb) Week 3 10st 12lb (lost 2lb) Week 4 10st 11-1/2lb(lost 1/2lb)  (better than nothing I suppose)Week 5 10st 9-1/2lb (lost 2lb) half stone down yay! Week 6 10st 8-1/2lb (lost 1lb) Week 7 10st 7-1/2lb (lost 1lb) drip drip drop |
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22nd September, 2008
| #82 (permalink) |
| Likes to post  Beki's Profile Albums Beki's Photo Gallery Join Date: 17th September, 2008 Location: Kent
Posts: 426
My Mood:  Rep Power: 13 Diet: Weight Loss Surgery Surgery Date: 05-09-07 Height: 5' 3" Start Date: 05-09-07 Start Weight: 282lb Current Weight: 226lb Goal Weight: 175lb BMI Information: Current BMI: 40 Start BMI: 49.9 Goal BMI: 31 Statistics: Total Weight Loss: 56lb Weight to Lose: 51lb % Lost 19.86% | Swizzels refresher chewy bar MEGA 40g - 8 syns the normal sized refresher bar - 20g - i assume would be 4 syns
__________________ Had a gastric band September '07. Had a little 'blip' for 4 months during summer/autumn '08, but back on the 'band-wagon', and losing some of my slight regain now, plus lots more hopefully, with the help of SW!  This is my first target - to get under 200lb!!!   We're going to Disneyland Paris on 4th January '09, and i'm hoping to be under 15st 7lb before then. 10lb to go, as of 19-11-08  |
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28th September, 2008
| #83 (permalink) |
| Regular Member  phishfood's Profile Albums phishfood's Photo Gallery Join Date: 15th September, 2008
Posts: 65
My Mood:  Rep Power: 1 Diet: Slimming World | I don't think I've shared this on this thread before - if you have read it on another thread then sorry for the repeat. I actually like some of the sugar free sweets that are out right now. I only have 2 to tell you about though! 1) Asda sugar free lemon boiled sweets, kinda like a serbert lemon. Free for the odd few - but do begin to incur a syn value after a while. I haven't got a packet on me to give you specifics right now but will do if anyone is interested. 2) Fruitella have some new sugar free gummy sweets out. Just like wine gums but they actually taste better! These do have a syn value but the slimming world calculator doesn't seem to go below 1/2 a syn... 1 sweet = 1/2syn BUT after continuing the calculations every couple of sweets.... 10 sweets 3syns. The packet costs 80p and they are well worth it. |
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4th October, 2008
| #85 (permalink) |
| rainbows holiday buddy :)  mod-karen79's Profile Albums mod-karen79's Photo Gallery Join Date: 30th April, 2008 Location: bournemouth
Posts: 2,421
My Mood:  Rep Power: 53  | 2.5 for mini twisters not sure about the chow mein.
__________________  keep on keepin' on! wks 1-4: -10.5lbs*1/2 stone award* wks 5-8: -6.5lbs*1 stone award* wks 9-12: -7lbs*1.5 stone award* wks 13-16: -6lbs*2 stone award* wks 17-20: -5.5lbs*2.5 stone award* total loss: -35.5lbs |
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6th October, 2008
| #86 (permalink) |
| Likes to post Beki's Profile Albums Beki's Photo Gallery Join Date: 17th September, 2008 Location: Kent
Posts: 426
My Mood: Rep Power: 13 Diet: Weight Loss Surgery Surgery Date: 05-09-07 Height: 5' 3" Start Date: 05-09-07 Start Weight: 282lb Current Weight: 226lb Goal Weight: 175lb BMI Information: Current BMI: 40 Start BMI: 49.9 Goal BMI: 31 Statistics: Total Weight Loss: 56lb Weight to Lose: 51lb % Lost 19.86% | Just found out a cadbury's chomp is only 3 syns! What a cool way to get my 5-a-day (chomps that is ) 
__________________ Had a gastric band September '07. Had a little 'blip' for 4 months during summer/autumn '08, but back on the 'band-wagon', and losing some of my slight regain now, plus lots more hopefully, with the help of SW! This is my first target - to get under 200lb!!! We're going to Disneyland Paris on 4th January '09, and i'm hoping to be under 15st 7lb before then. 10lb to go, as of 19-11-08 |
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6th October, 2008
| #87 (permalink) |
| Live to ski amm451's Profile Albums amm451's Photo Gallery Join Date: 10th August, 2007 Location: N.Ireland
Posts: 231
My Mood:  Rep Power: 4 Diet: SW | Hey Beki, Great news although don't think I should start... chomps were the contributing factor to the last 3 stone I put on!!!! Once I start I can't stop... then comes the cravings for other yummy naughty stuff......
__________________ Six stone gone with CD SW started Oct 08 |
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6th October, 2008
| #88 (permalink) |
| Likes to post Beki's Profile Albums Beki's Photo Gallery Join Date: 17th September, 2008 Location: Kent
Posts: 426
My Mood: Rep Power: 13 Diet: Weight Loss Surgery Surgery Date: 05-09-07 Height: 5' 3" Start Date: 05-09-07 Start Weight: 282lb Current Weight: 226lb Goal Weight: 175lb BMI Information: Current BMI: 40 Start BMI: 49.9 Goal BMI: 31 Statistics: Total Weight Loss: 56lb Weight to Lose: 51lb % Lost 19.86% | well yes, there is the weigh-gain to consider.. but chomps.. mmmmmmmmmmmmm lol
__________________ Had a gastric band September '07. Had a little 'blip' for 4 months during summer/autumn '08, but back on the 'band-wagon', and losing some of my slight regain now, plus lots more hopefully, with the help of SW! This is my first target - to get under 200lb!!! We're going to Disneyland Paris on 4th January '09, and i'm hoping to be under 15st 7lb before then. 10lb to go, as of 19-11-08 |
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8th October, 2008
| #89 (permalink) |
| Regular Member  VITFA's Profile Albums VITFA's Photo Gallery Join Date: 8th October, 2008 Location: fife, scotland
Posts: 77
Rep Power: 1 Diet: slimming world | i think walkers baked crisps are 6 syns according the sw calcualtor online |
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8th October, 2008
| #90 (permalink) |
| Surely....  kjs1628's Profile Albums kjs1628's Photo Gallery Join Date: 9th September, 2008 Location: Nottingham
Posts: 209
My Mood:  Rep Power: 7 Diet: SW Height: 5' 6" Start Date: 9th September / 4th November Start Weight: 187lb Current Weight: 177lb Goal Weight: 147lb BMI Information: Current BMI: 28.6 Start BMI: 30.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 10lb Weight to Lose: 30lb % Lost 5.35% | Can anyone give me sin value for Thorntons Viennese truffle bars? They're 195 kcal per bar, 11.7g fat (8.0g saturated) 0.3g fibre Thanks. |
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