Thread: Help me come back to slimming world

Hi everyone, I was doing sw last year and lost a few pounds but have managed to put all back on again and more i would like to lose 2 stone but cannot get started again, i went shopping yesterday but not sure its all sw friendly which is another excuss to eat bad for another week today i have just made lunch which is
brown roll with chicken and sweetcorn and real mayo with walkers 34g of crisps (this is the sort of things i eat now) feel so disapointed in myself that i cannot get on track

Aww Hun *Hugs* don't feel dissapointed in yourself. It seems you want to get back on track so focus on that. Do you attend SW Classes? Because i find that always helps me to stay on track.

If you need any help on knowing what SW freindly or just you can check the Syn value or the recipe sub forums to get some good meal ideas. Everyone's so lovely and supportive on this site so won't mind helping you out

Good Luck

Sum Xx

could you not get to a group i find it motivates me i dont think i could do it at home

I know people say its better to go to a group but i dont think its for me

If its ok to ask why do you feel like that hun? X

Hi there, I used to go to group last year and I lost 3 stone altogether. Since leaving, I have put it all back on. I have gone back to the plan since and not managed to stay focused. I started again last week, and feel so much more in control this time. Not sure why it is, or what started it. I do really think that your whole body and mind has to be 100% committed, or you find an easy way to cheat. I must say that I loved going to groups, and it really did spur me on alot, but now that I am doing it on my own, I have the challenge of keeping myself motivated. 3 of my close friends are all doing the SW plan now too, and I find that we keep each other focused by texting daily usually, and keeping each other on track.

Good luck with it, and I hope you stay focused this time around x

just because for me at the min it would just feel like another thing i have to do as working alot and dont get much time to myself

I think i always forget that sw can be easy if you make it, going to try do out some sample meal plans as last time i done extra easy but would like to do red and green this time

Have a look through the food diary pages. I scroll through it for hours picking out some really good, simple ideas x