I've really messed up today but think I can salvage it so please help & let me know should this be a red/green day?
What I've ate:
B: 2 weetabix with fruit
S: 2 Alpen Lights
L: 2 Bowyers low fat sausages & scrambled eggs
S: 2 Alpen lights
D: Mushy Pea curry: with 2 small chicken breasts, onions, mushrooms, peppers, tin tomatoes & mushy peas served with rice
Will I make it a green day & just syn my chicken & sausages?Would this be the best option?
If so how many syns please?
It's WI in the morning & really don't want to go over my syns.