chubbyarse
Member
Apologies - looking for a bit of guidance after my first meeting tonight....
Extra Easy - Allowed to eat as much Super and Free foods as you like, but the penalty is that you only get two healthy eating options?
Red - The original diet for non-veggies - Eat as much meat and fish as you like, with two each of healthy eating "a" and "b", but the penalty is that your pasta, pulses, potatoes and certain vegetables are part of your two b choices.
Green - for veggies - Eat as much veg, pasta, pulses and you like with two each of healthy eating "a" and "b", but the penalty is that your meat and fish are part of your two b choices?
All allow 5-15 syns, so how do you decide which plan to do which day - does any plan offer you anything more than another (apart from variation).
Thanks everyone.
Extra Easy - Allowed to eat as much Super and Free foods as you like, but the penalty is that you only get two healthy eating options?
Red - The original diet for non-veggies - Eat as much meat and fish as you like, with two each of healthy eating "a" and "b", but the penalty is that your pasta, pulses, potatoes and certain vegetables are part of your two b choices.
Green - for veggies - Eat as much veg, pasta, pulses and you like with two each of healthy eating "a" and "b", but the penalty is that your meat and fish are part of your two b choices?
All allow 5-15 syns, so how do you decide which plan to do which day - does any plan offer you anything more than another (apart from variation).
Thanks everyone.