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About LinkBacksHi,
I have only recently joined and have been following the extra easy plan. I am thinking off trying one off other plans.
On red and green do you need to have 1/3 super food as part of your meal. I am really struggling with this xx
Hi,
I have only recently joined and have been following the extra easy plan. I am thinking off trying one off other plans.
On red and green do you need to have 1/3 super food as part of your meal. I am really struggling with this xx
It is not a requirement but is recommended for good losses and because it is part of a healthy, balanced diet.
Not at all, however, a great way to get your 5 a day and fill you up
week 1 -10.5
week 2- 2
week 3 -3
My Mini Goals
Lose 1st Stone (by 1st Feb)done
Lose 2nd Stone (by 1st Mar)
Lose 3rd stone (by 1st May)
Lose 4th stone (by 1st July)
BMI under 35-clinical obese 1
BMI under 30-overweight
BMI under 25-normal
100 curves sessions
Complete full moonwalk
Complete Moonwalk... again (can still feel last years pain)
C25K
Bupa 5k (October)
Thanks girls i think i am over thinking the 1/3 rule on ee. I'm going to try green to see if that helps speed my loses up x
I do red and green and aim to have 1/3 SF but its not a rule so I dont panic if i dont
January - 10.5 loss
February- 10.5lb loss
March - 10.5 lb loss
April - 11.5 lb loss
May- 14 lb loss
June - 10.5 lb loss
July - 10.5 lb loss
August - 9 lb loss
September - 12 lb loss
October - 7.5 lb loss
November - 12.5lb loss
December - 8 lb loss
January - 7lb loss
February - 10 lb loss
March - 7 lb loss
April -5.5 lb loss
May- 4lb loss
I do green and dont always have 1/3 superfree hunny xx
At the moment I am doing mostly green, with the occasional red day, and I always have at least one third superfree and often a lot more.
You don't have to, but I feel a lot healthier if I do.
Think this is what I need to concentrate on. It makes sense really that more veg and less everything else will halp with weight loss, I just have to remember to actually do it!!!
I always try to incorporate as much superfree as possible - even though i rarely do Extra Easy. I noticed sometime ago after keeping food diaries for a few weeks after my losses slowed down that there was often very little superfree foods. Upping them helped me to get better losses.
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My justgiving page to donate towards the NSPCC as I jump out of a plane to celebrate my weight loss... http://www.justgiving.com/ianh-jump and now, I plan to walk on fire for Children Today - http://www.justgiving.com/ianh-firewalk
My Slimming World Journals:
http://ihutcherson.sworld.tripod.com
31st May 2010 - LOST PROPERTY ANNOUNCEMENT.
If anyone spots the other me - please tell it to get lost and that I never want to be reunited with it. Thanks.
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Because of Slimming World - this video was taken... http://www.youtube.com/watch?v=G2Y-vyqRWwA
Hi....
I lost over 5 stone on green ~ in the days before ee..... and all I did was use my free food to the max..... I had never heard of SF/SS food then. I maxed out on free food becuase it was free and it filled me. I hope to do the same again this time arround.... maybe I rebel too much when it comes to rules...
and you also have to make sure you arer eating enough food as well.... another reason to enjoy those free foods...
Just my thoughts....
Judith & Pickle the wonder dog
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