Results 1 to 10 of 10

Thread: All meals need 1/3 sf?

  1. #1
    Likes to post
    Estrella's Avatar
    Join Date
    24th May, 2011
    Posts
    285
    Rep Power
    6
    Height: 5ft7in
    Start Date: 16/10/2012
    Start Weight: 16st7.0lb
    Current Weight: 13st5.0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 29.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 2st5lb
    % Lost 19.05%

    All meals need 1/3 sf?

    I understand if you're eating red day / green day in the same meal.. But say u have EE for brek and lunch. Can you just have a bowl of pasta for dinner with no red day free foods? Or does your plate still have to have 1/3 super free foods because over the whole day you follow EE? Does this make sence?? Lol thanks

  2. #2
    Im always here!

    kingleds's Avatar
    Join Date
    15th February, 2011
    Posts
    6,046
    Rep Power
    465
    Diet: SW all the way
    You need 1/3rd superfree in every meal on a extra easy day, and you do need to stick to whatever plan you choose all day. There was an old plan where you could have red or green meals but don't know anything more than that.

  3. #3
    Forum Master
    maintainer

    Shrimpy's Avatar
    Join Date
    28th February, 2010
    Location
    Nottingham
    Posts
    4,147
    Rep Power
    214
    Diet: Slimming World
    Height: 5ft0in
    Start Date: 7th Jan 2010
    Start Weight: 13st6lb
    Current Weight: 8st12lb
    Goal Weight: 8st11lb
    Goal Date: Hit Goal 30-03-2011


    BMI Information:
    Start BMI: 36.7
    Current BMI: 24.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 4st8lb
    Weight to Lose: 0st1lb
    % Lost 34.04%
    Any specific meal when EE can be all red (with SF veggies), all green (with SF veggies) or a mix with your 1/3 superfree i.e you can have vegetarian pasta or a chicken hotpot with no green foods...

    But you MUST aim to have at least 1/3 of each meal superfree veggies/fruit.
    Start - 13st 6lbs

    End- 8st 8lbs target moved to 8st 11


    LOST 4STONE 12 lbs between January 6th 2010 & 30th March 2011!!!



    My Maintainence Food Diary and other random thoughts

    Maintained weight loss of 4st 8lb for Eleven months , so far!


    Cotgrave's Woman of the Year 2011

    Top six in the Nottinghamshire-Derbyshire finals of SW WOTY!

  4. #4
    Strutting her stuff
    maintainer


    Join Date
    26th October, 2008
    Location
    Scotland
    Posts
    7,790
    Rep Power
    829
    Diet: Slimming World
    Height: 5ft8in
    Start Weight: 17st12lb
    Current Weight: 10st7lb
    Goal Date: At target


    BMI Information:
    Start BMI: 38
    Current BMI: 22.3


    Statistics:
    Total Weight Loss: 7st5lb
    % Lost 41.2%
    Quote Originally Posted by Estrella View Post
    I understand if you're eating red day / green day in the same meal.. But say u have EE for brek and lunch. Can you just have a bowl of pasta for dinner with no red day free foods? Or does your plate still have to have 1/3 super free foods because over the whole day you follow EE? Does this make sence?? Lol thanks
    You can have your bowl of pasta for dinner with no red free foods but you should still include your third superfree for it to count as an EE meal

  5. #5
    Likes to post
    Estrella's Avatar
    Join Date
    24th May, 2011
    Posts
    285
    Rep Power
    6
    Height: 5ft7in
    Start Date: 16/10/2012
    Start Weight: 16st7.0lb
    Current Weight: 13st5.0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.2
    Current BMI: 29.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 2st5lb
    % Lost 19.05%
    Thanks guys. I'll stick some veg in it x

  6. #6
    Really Really likes to post!

    Join Date
    19th March, 2010
    Location
    Wales
    Posts
    1,913
    Rep Power
    108
    Diet: slimming world
    Height: 5ft4in
    Start Date: 14/03/2010
    the old plan was thar you could have red/green meals but couldn't combine them in one meal.You could have red for brekkie,green for lunch and maybe red for tea. You could choose hexs from either plan but had to match which ever meal you were eating. If you had hexs between meals it was up to you.Syns were matched to the meal you ate unless between meals.It was like an early ee but lots of people found it confusing. I quite liked it at the time as it gave me more choice but you had to keep an eye on the extras.

  7. #7
    Likes to post
    hennyhamster's Avatar
    Join Date
    22nd March, 2009
    Location
    lincs
    Posts
    726
    Rep Power
    24
    Diet: slimming world
    Height: 5ft8in
    Start Date: 26/01/2013
    Start Weight: 13st13.5lb
    Current Weight: 11st11.5lb
    Goal Weight: 11st13lb
    Goal Date: this year


    BMI Information:
    Start BMI: 29.7
    Current BMI: 25.2
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: -0st1.5lb
    % Lost 15.35%
    Aha! So glad I found this thread. Just had slimming world chips, mushrooms and egg and wondered if I should have had bacon with it or not.

  8. #8
    Im always here!

    WelshJojo's Avatar
    Join Date
    29th June, 2008
    Location
    North Wales
    Posts
    8,854
    Rep Power
    386
    Diet: Slimming World for the umpteenth and final time
    Height: 5ft9in
    Start Date: 22/6/2014
    Start Weight: 23st11lb
    Current Weight: 23st7lb
    Goal Weight: 15st7lb
    Goal Date: December 2015


    BMI Information:
    Start BMI: 49.2
    Current BMI: 48.6
    Goal BMI: 32


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 8st0lb
    % Lost 1.2%
    Quote Originally Posted by hennyhamster View Post
    Aha! So glad I found this thread. Just had slimming world chips, mushrooms and egg and wondered if I should have had bacon with it or not.
    I'm not sure why you think you 'should' have had bacon?? Are you following extra easy? If so, you can have any combination of free food on your plate providing 1/3 is SUPER free! So if you'd had bacon too, you'd have needed more superfree to balance it out HTH




  9. #9
    Likes to post
    bc201's Avatar
    Join Date
    1st September, 2012
    Location
    North Wales
    Posts
    506
    Rep Power
    17
    Diet: Slimming World EE
    Height: 5ft4.5in
    Start Date: May 2012
    Start Weight: 11st1lb
    Current Weight: 8st11lb
    Goal Weight: 9st0lb
    Goal Date: 05/09/2012


    BMI Information:
    Start BMI: 26.2
    Current BMI: 20.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: -0st3lb
    % Lost 20.65%
    In new books it says 1/3 SF on EE is not compulsory but is adviced for portion control so do not eat it for the sake of it!
    Cymraes xx[/COLOR][/COLOR][/SIZE][/I]

  10. #10
    Regular Member
    Slim's Avatar
    Join Date
    29th January, 2013
    Posts
    86
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 01/01/2012
    Start Weight: 14st11lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb
    Goal Date: 01/06/2013


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.8
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 1st7lb
    % Lost 18.84%
    I have 1/3 super free no matter what day. Veg bulks out meals and keeps me full



    What would you attempt, if you knew you could not fail?





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.