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About LinkBacksDoes anyone know do you have to eat 1/3rd superfree with everything even snacks . I've been doing this loosing really well but is it ok to just eat a fatfree yoghurt as a snack without the fruit ? Just wondered
Does anyone know do you have to eat 1/3rd superfree with everything even snacks . I've been doing this loosing really well but is it ok to just eat a fatfree yoghurt as a snack without the fruit ? Just wondered
Lisa xxxx
Weeks 1-4 23lb loss
Weeks 5-8 14.5lb loss
9th week 2.5lb loss
10th week 5lb loss 3 stone award &slimmer of the week
11th week 4lb loss 3:5 stone award slimmer of
12th 2.5lb loss
13th week 2lb loss
14th week 4.5 loss slimmer of the week & 4st award
15th week 3lb loss slimmer of the week
16th week 3.5 loss slimmer of the week 4.5 stone
17th week 2.5 loss and awarded group Miss Slinky
18th week 5lb loss slimmer of the week and 5 stone
award
19th week 2lb loss slimmer of the month
20th week 2lb loss
21st week 2lb loss 5.5 stone award
22 week 3.5lb loss & slimmer of the week
23rd week 2.5 loss 6 stone award & slimmer
of the weekyippee
24th week 2.5lb loss and now at target yipppppeee &
slimmer of the week
25th week 1.5 loss 2lb below target
26th week 2.5 loss 6.5 stone award and joint sotw
27th week 2.5 loss slimmer of the week
28th 1lb loss slimmer of the month January
29th week 1lb loss
30th week 2.5 lb loss and 7 stone award omg !!!!
31st week 2.5 lb loss now at final target
Not very good at this maintaining malarkey as I'm 11lb under and struggling to stop losing
I only do 1/3 rule with my meals. But in general my snacks tend towards to SF anyway.
I think you can snack freely on Free foods on EE. Can you imagine the faff if you had to 1/3 your snacks?!
I might be wrong..... hope not though.
xx
January - September 2011 - Lost 30.5lbs (10%) with Slimming World.
19th October 2011 - Started WW Pro Points (having put on a few lbs) hoping that a change of scenery might give me the kick I need.
Year Target - 52lbs
Currently: 9/52
January: -4lbs
February: -5lbs
Check out my food diary: http://www.minimins.com/weight-watch...s-mission.html
I thought it was just with your main meal or you could add fruit to the end of a meal if worried that there wasn't enough superfree to constitute 1/3 - but I might be wrong there.
2012 Goals
Weightwatcher weight loss goals
Lose 1/2 st
Lose 1 st
Lose 1 1/2 st
5% lost
Lose 2 st
Lose 2 1/2 st
10% lost
Lose 3 st
Lose 3 1/2 st
Lose 4 st
Lose 4 1/2 st
Exercise goals
Exercise 12 times in May - 6/12
Exercise 13 times in June
Challenges
Bikini Babe Challenge -13/30lbs
The Biggest Loser 6 month Challenge - 3lbs/25lbs
Xmas Challenge - 3/40lbs
1lb a week challenge - 13/52lbs
I am following the EE plan and I only tend to follow the 1/3 superfree with my meals. I have snacked on just a yogurt many times so go for it!
Christmas Challenge to lose 18lbs - 9lb lost 9lb to go
Mini Challenges:
Get half stone award (Achieved 30.8.11)
Get stone award
Get club 10 award
Reach interim target
Thanks I wasn't sure so always had a little bit of fruit a carrot ect to make sure lol now I know I won't bother unless I need to
Lisa xxxx
Weeks 1-4 23lb loss
Weeks 5-8 14.5lb loss
9th week 2.5lb loss
10th week 5lb loss 3 stone award &slimmer of the week
11th week 4lb loss 3:5 stone award slimmer of
12th 2.5lb loss
13th week 2lb loss
14th week 4.5 loss slimmer of the week & 4st award
15th week 3lb loss slimmer of the week
16th week 3.5 loss slimmer of the week 4.5 stone
17th week 2.5 loss and awarded group Miss Slinky
18th week 5lb loss slimmer of the week and 5 stone
award
19th week 2lb loss slimmer of the month
20th week 2lb loss
21st week 2lb loss 5.5 stone award
22 week 3.5lb loss & slimmer of the week
23rd week 2.5 loss 6 stone award & slimmer
of the week
24th week 2.5lb loss and now at target yipppppeee &
slimmer of the week
25th week 1.5 loss 2lb below target
26th week 2.5 loss 6.5 stone award and joint sotw
27th week 2.5 loss slimmer of the week
28th 1lb loss slimmer of the month January
29th week 1lb loss
30th week 2.5 lb loss and 7 stone award omg !!!!
31st week 2.5 lb loss now at final target
Not very good at this maintaining malarkey as I'm 11lb under and struggling to stop losing
No you dont have to have 1/3 of your superfree as snacks as that would be unworkable - but they DO advise you to alway reach for a superfree snack first.
So if you want a snack, go for a piece of fruit or something else superfree first. If you still need something else *after* that then go for it, and obviously its OK to have non-superfree snacks - but try to stick to superfree ones whenever you can.
*The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.
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