Thread: Portion control with superfree?

chunky your weight losses are great! what ever u are doing must be good... do u mind sharing examples of what you eat on a typical day, I only started yesterday!

Oh a question for anyone, something I am a bit confused of! If I do extra easy! do I have to eat fruit or veg with everything I eat? say for example today, I had
breakfast: activa fat free yoghurt bannana and 2 mandarins
lunch: cous cous with salad and ham
snack mug shot and mandarin
tea! gammon steak(no fat) and sw chips and lots of veg
but before I had been for a long walk and realised I hadn't had any healthy extras ( i dont drink milk) so I had danish ww bread with laughing cow light on! ... and a tomatoe on it! but now I am panicking that I did not have a 3rd of super free with it!
and i really don't want to eat a piece of fruit for the sake of it! my understanding is that sf fills u! there isn't a scientific reason is there? bit confused :-( last time I was on it and only lasted few weeks as couldn't get head around not counting calories I found my self eating fruit after a meal to ensure had 1/3 sf when I wasn't even hungry! but its what my then consultant told me! please help,...... really want to give this ago and don't want to mess up x

Don't just eat extra! Eat til you are satisfied, not til you are exploding and eat the SF first. Don't worry about your HEx snack, I think it's okay when they are measured amounts.

Originally Posted by lucylis

chunky your weight losses are great! what ever u are doing must be good... do u mind sharing examples of what you eat on a typical day, I only started yesterday!

Oh a question for anyone, something I am a bit confused of! If I do extra easy! do I have to eat fruit or veg with everything I eat? say for example today, I had
breakfast: activa fat free yoghurt bannana and 2 mandarins
lunch: cous cous with salad and ham
snack mug shot and mandarin
tea! gammon steak(no fat) and sw chips and lots of veg
but before I had been for a long walk and realised I hadn't had any healthy extras ( i dont drink milk) so I had danish ww bread with laughing cow light on! ... and a tomatoe on it! but now I am panicking that I did not have a 3rd of super free with it!
and i really don't want to eat a piece of fruit for the sake of it! my understanding is that sf fills u! there isn't a scientific reason is there? bit confused :-( last time I was on it and only lasted few weeks as couldn't get head around not counting calories I found my self eating fruit after a meal to ensure had 1/3 sf when I wasn't even hungry! but its what my then consultant told me! please help,...... really want to give this ago and don't want to mess up x

Hey also it's only recommended that snacks are superfree as well as mealtimes. So ideally have a mandarin and no mugshot. But if you are hungry and want a mugshot then don't worry about the mandarin too. Does that make sense. Obviously if you are stil hungry and want one go for it. But you don't have to have a 3rd superfree with every snack if you aren't having superfree to start with. Hope that makes sense? Xx

Right, I gained 1lb. Totally unjustified and now I'm in a mood! Back to EE this week I reckon. Even moooooore superfree for me.

Originally Posted by HelsAngel

Right, I gained 1lb. Totally unjustified and now I'm in a mood! Back to EE this week I reckon. Even moooooore superfree for me.

Good luck for a loss next week helsangel x

Originally Posted by chun-ky

Good luck for a loss next week helsangel x

Thank you . Only wanted 1.5lbs for my 1Stone but now it's 2.5lbs. Doable I guess. Grrrr Rubbish!