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Diet: Slimming World
Height: 5ft2in
Start Date: 9/6/2011
Start Weight: 11st8lb
Current Weight: 10st3.5lb
Goal Weight: 9st8lb
BMI Information:
Start BMI: 29.6
Current BMI: 26.2
Goal BMI: 24.5
Statistics:
Total Weight Loss: 1st4.5lb
Weight to Lose: 0st9.5lb
% Lost 11.42%
fat or fluid?
When you gain weight after a bad week? Thanks in advance. Curious to know!
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the chances are it is water hun
this has got to be the last time
attack: 5.5lbs
cruise wk1: my reasons - to be slim for my holiday in may
- to not be over weight for my next pg
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depends how bad you've been! you need to eat 3500 calories more than you need to gain 1lb of fat which is just 500 calories a day. Some will be water due to bloating from eating bad choices some can be fat weight.
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