Thread: starting slimming world tommorow!

I have purchased an slimming world starter guide and plan to do the original plan as not a big fan of many potatoes etc.

i have done a quick few days planning can someone tell me if i am on the right lines.
Tues 25th
he a 350 skimmed milk
he b 2 weetabix 1 bag ryvita minis

free food - banana, fat free mullerlight, free bolognese sauce (no tom puree) tuna, lettuce , tomatoes, apple.

syns - crunchie treatsize 4 syns

Wed 26th
he a - 350 ml skimmed milk, 5 laugh cow light
he b - 2 weetabix, 198g new potatoes

free food - salmon, asparagus, carrots, steak, lettuce, roasted pepper, apple, fat free muller light.

syns - treatsize crunchie 4

any ideas or tips would be gratefully recieved thanks

Sounds good to me good luck with your SW journey

Good luck with your weightless journey give us a shout if you need anything

Looks good-the only think that springs to mind is that you don't seem to be eating much

http://www.minimins.com/slimming-wor...ty-beyond.html

I agree with Welshtigger, fruit and veg are free especially on EE and will really help with good loses - I try to have at least five pieces of fruit throughout the day and a large part of lunch and diner consist of vegetables/salad. Good luck with your journey - this is the easiest 'diet' I have ever done ....

well today was awful need to eat more fruit as said above!! fell of the band wagon badly!! of well start again tommorw!!

I would actually use more syns too. They are there to be enjoyed and they play an important role in your diet. When you reach a plateau, you can generally reduce your syns to get over that bump in the road.

Good luck!

Originally Posted by vickiewood1983

well today was awful need to eat more fruit as said above!! fell of the band wagon badly!! of well start again tommorw!!

Not surprised - i'd be starving if i tried to live off just that for a day. Take a looknat some of the diaries on here. I'm mananging to have 5 syns a day this week due to some overindulgence at the weekend - but i still eat loads!

so i have done a whole week on slimming world and lost nothing!

Originally Posted by vickiewood1983

so i have done a whole week on slimming world and lost nothing!

Sorry to hear you've not lost anything-were you following a plan before you started SW?

http://www.minimins.com/slimming-wor...ty-beyond.html

no not followed any plan before, maybe ill loose this week!

Originally Posted by vickiewood1983

no not followed any plan before, maybe ill loose this week!

Just keep at it chick-maybe post a food diary on here for people to check

http://www.minimins.com/slimming-wor...ty-beyond.html

Gd luck. I am starting my 4th week today and am loving it x

Originally Posted by vickiewood1983

no not followed any plan before, maybe ill loose this week!

The plan does work hun, everybody on here is living proof of that so stick with it. How about starting your own food diary so we can take a look at what you're eating and help point you in the right direction

will do am doing one as we speak will put it up end of week and result