Thread: Really need help

I am finding it so hard to get back into sw way of eating. Since I started back at work I am all over the place. I would like to do a mix of ee,green and red days all depending on what I have in kitchen.

Does this mixture really work for losing weight?

Is there any one here with success stories of this?

I need so much motivation i'm at a dead end

My weight is slowly but surely getting me down and effecting every aspect of my life please send me all of your advice hints and tips please

Yes it works lots of people mix up their days and do very well :-)

I think it does x

I'm sure a mix of days will work fine I'd recommend planning your meals for the week ahead - that way you'll get into the swing of things again without having to think about it too much! I usually find that one good day follows another.

I do a mix of mainly green and EE, depends where I am and if I feel like I might need 2 HEXs, when I go to work I take all my food with me including a mugshot or something just in case of emergencies

as mentioned above, planning is key

good luck xx