thanks for that, I did have bananas over the last two weeks probably more so this past week.
I did happen to read the thread started by Mrswilsoncroft about basically fudging up things during the week which wouldn't help with weight loss. One thing I have been doing off her list is using low fat yoghurt like it was non fat! How did that pass my brain? I've eaten 4.5kg over the last 2 weeks so I'm guessing that is most of the problem.
Honestly how did that happen? Where was I?
Can anyone check the syn value on sainbos low fat natural yoghurt, and one other thing I am interested in if someone is on the calculator is sainsbos low fat cottage cheese (be good to yourself). Wondering if that is syn free or points before I go out and buy two big tubs cause I can't get enough of it.