Thread: Sw - Coeliac

My mum is coeliac and on Sw and she can have gulten free bread toasted with
- HEXB Cheese
- Beans and mushrooms
- onions, musgrooms, tomatoes
- Dairylea and some fruit as 1/3rd superfree

1 glutafin select fibre bread roll (4 pack)
1 slice Barkat wholemeal bread (500g loaf)
1 slice glutano wholemeal bread(500g loaf)
2 slices of glutafin fibre/white/brown bread (400g)

- Fat free yogurts and fruit
- Very indian style but Kedgeree
- Mackrel with some grilled tomatoes and fruit

there are some gluten free cerals on the HE list and maybe you could consider having some crackers or rice cakes for breakfast ?

I'm sorry, I can't seem to find the right place to post this.

I joined slimming world today and reading through the materials I think it would be best if I started with one of the ready made weekly plans while I get to grips with it all. Problem is I have IBS and am intolerant to a wheat, gluten, red meat and can only tolerate a certain amount of dairy. The red meat and dairy is easy to work around once I get to know syns and find out what I can tolerate. Bread is a complete no-no for me. Does anybody know what Gluten free bread I can eat and the syns etc involved? I would be very grateful for any help.

Rhi

This might help you and I am sure that when other folks see this they will have lots of valuable help for you

http://www.minimins.com/slimming-wor...uten-free.html (Gluten Free)

Hope this points you in the right direction.

Would this work? I tried it today and it tasted lovely.

Quinoa porridge made with kara coconut milk. Added cinnamon, sweetner, vanilla essence and nutmeg to taste.