- Rep Power
Diet: Slimming World
Start Date: 06/06/2012
I'm sorry, I can't seem to find the right place to post this.
I joined slimming world today and reading through the materials I think it would be best if I started with one of the ready made weekly plans while I get to grips with it all. Problem is I have IBS and am intolerant to a wheat, gluten, red meat and can only tolerate a certain amount of dairy. The red meat and dairy is easy to work around once I get to know syns and find out what I can tolerate. Bread is a complete no-no for me. Does anybody know what Gluten free bread I can eat and the syns etc involved? I would be very grateful for any help.
This might help you and I am sure that when other folks see this they will have lots of valuable help for you
http://www.minimins.com/slimming-wor...uten-free.html (Gluten Free)
Hope this points you in the right direction.
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- Rep Power
Would this work? I tried it today and it tasted lovely.
Quinoa porridge made with kara coconut milk. Added cinnamon, sweetner, vanilla essence and nutmeg to taste.
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