ermintrude said:I've heard of several consultants doing this, theres at least 2 or 3 people on here who have been told to have 20 a day, evilpenguin was one I think.
Ive never been told to do that though and Ive had several different consultants at different times and started at between 25 and nearly 28 stone.
I was advised by my SW consultant that I could have up to 25 syns a day as I'm 21st 3lbs. She said it does down to 20 when I'm under 20 and then down to 15 when I get below 16st. Haven't read this anywhere else though.
Vixxster said:My consultant told me that if I was struggling, to try and up my syns to 25 one week, then 20 the next, then back to 15. It was a method of keeping control, as if 15 syns was so restrictive it made me binge, having 25 a day and sticking to it would be better for me.
Worked a treat!