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About LinkBacks. Just had mushrooms, tinned tomatoes, egg n bacon. Best healthy eating plan eveeeeeeeeeeerrrrrrrrrrr
mmm sounds yummy hunny hope your enjoying the rest of todays food
Not long till babes arrival. really starting to look forward to seeing her and seeing how much weight i lose once she is here
sounds good
week 1 - down 4.5lb
week 2 - down 2.5lb
week 3 - down 5 lbs(slimmer of the week)
January - down 12lbs
week 4 - STS
week 5 - down 1lb
week 6 - down 1/2 a pound
week 7 - down 2.5lb
February - down 4lbs
week 8 - STS
week 9 - down 1/2 a pound
week 10 - up 1lb
x1
30 day shred
L1 day 1 2 3 4 5 6 7 8 9 10
L2 day 1 2 3 4 5 6 7 8 9 10
L3 day 1 2 3 4 5 6 7 8 9 10
starting measurements
Bust-36in
Waist-40in
Hips-44in
Arms-16in
Thighs-22in
Calfs-16in
Certainly works for me.
Motivation is what gets you started. Habit is what keeps you going...
My Easter Challenge
X2
You making me hungry. Lunch-time so here I go to have my speed soup. Delish.
http://www.minimins.com/slimming-wor...red-green.html
Olympic goals:
Bronze - 12 lbs 24th May
Silver - 24 lbs 18th June
Gold - 35 lbs 27th July
I believe the old saying is "Slimming World is not a diet, its a way of life". I do like a good ol' Slimming World fry up (or grill up as mine usually is)
Sponsor meeee pleaseeee...I only need another £23.50 to triple my target
My Diary
Originally weighed 17st 8lb in 2008. Lost 3st over 3 years (on/off the wagon).
Restarted SW at 14st 11.5lb, this time, I'll reach my goal.
Jan -6lb / Feb -2.5lb / Mar -3.5lb / Apr 0
Week 17 +1.5/ Week 18 -+1
/ Week 19 -1.5lb
Goal 1 - School "reunion" in 9 weeks - total loss of 4st - 6.5lb to go
Goal 2 - Overweight on BMI -11.5lb to go
Goal 3 - 12 stone 11.5lb by time meet BFS - 21 weeks 17lb to go
Target - 11 stone - 42.5lb's to go.
It doesn't even feel like a diet, just feels like i'm now eating normal food instead of constant rubbish. I think this is going to be a lifestyle change for me as opposed to just a diet - no more eating rubbish all day every day, least of all when i've reached my target.
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