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About LinkBacksI have lost 12lbs in 4 weeks and that is fine by me I am soooo not wanting to lose too quickly then end up with the dreaded saggy skin lol
I have lost 12lbs in 4 weeks and that is fine by me I am soooo not wanting to lose too quickly then end up with the dreaded saggy skin lol
week 1 - down 4.5lb
week 2 - down 2.5lb
week 3 - down 5 lbs(slimmer of the week)
January - down 12lbs
week 4 - STS
week 5 - down 1lb
week 6 - down 1/2 a pound
week 7 - down 2.5lb
February - down 4lbs
week 8 - STS
week 9 - down 1/2 a pound
week 10 - up 1lb
x1
30 day shred
L1 day 1 2 3 4 5 6 7 8 9 10
L2 day 1 2 3 4 5 6 7 8 9 10
L3 day 1 2 3 4 5 6 7 8 9 10
starting measurements
Bust-36in
Waist-40in
Hips-44in
Arms-16in
Thighs-22in
Calfs-16in
That's loads in 4 weeks! Well done! The beat part of a stone in a month go you!! XOriginally Posted by Angie_b
Ladies, my average is just under 1lb per week. Everybody wants to lose weight fast but the recommended amount is 1-2lb per week.
If you lose at this rate you are more likely to keep it off for the long run, less likely to have excess skin etc.
You really are doing fab.
Interim target 1: Into the 13's DONE
Interim target 2: Club 10 (20lb off) DONE
Interim target 3: Into the 12's
Interim target 4: Into the 11's
Interim target 5: Into overweight rather than obese category (163lbs, 40lbs off)
Heres my personal blog, I've only just started updating it with SW type things but you're welcome to have a look
http://wannabeskinnystruggle.blogspot.com/
Me!!!!
I lose slowly, but it means I am 1.5st down now and only a couple of pounds off my target weight of 8.5st. I will take losing slowly as my meals for today are (green), B - porridge, L - Tuna pasta with extra light mayo and linda mccartney sausages, chips, egg and beans for my tea and something chocolatey as well!
Kirsty
Week 1 - 3lbs; Week 2 - 1lb
It's hard being overweight, it's hard to lose weight, and it's hard to maintain your weight.
Choose your 'hard'!
thank you
week 1 - down 4.5lb
week 2 - down 2.5lb
week 3 - down 5 lbs
January - down 12lbs
week 4 - STS
week 5 - down 1lb
week 6 - down 1/2 a pound
week 7 - down 2.5lb
February - down 4lbs
week 8 - STS
week 9 - down 1/2 a pound
week 10 - up 1lb
30 day shred
L1 day 1 2 3 4 5 6 7 8 9 10
L2 day 1 2 3 4 5 6 7 8 9 10
L3 day 1 2 3 4 5 6 7 8 9 10
starting measurements
Bust-36in
Waist-40in
Hips-44in
Arms-16in
Thighs-22in
Calfs-16in
I've lost 1.5 stone since the end of September at an average of 1 - 1.5 lbs per week. I'm really happy with that as it's getting my head around it, giving me time to adjust to a different way of eating plus it's giving my body chance to adjust too.
Yes I would love to lose huge amounts and get to my target weight quicker but that wouldn't mean I wouldn't go back to my old eating habits. Slowly but surely is right...I didn't get to the weight I was overnight and so I can wait a bit longer to see a successful result
Motivation is what gets you started. Habit is what keeps you going...
My Easter Challenge
X2
I think weight does come off quicker with WW but I have friends that follow it and they can't ever eat very much!
I'm averaging just under 1lb a week too but the way I'm looking at it I'm 2st lighter than I was before I started and I really don't feel like I'm on a "diet". So if I keep going at this rate I'll have another 2st gone before Christmas :-) Happy days.
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