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Thread: Your shopping list essentials

  1. #16
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    Singingjojo's Avatar
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    Diet: Slimming World
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    Start Weight: 13st4lb
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    Goal Date: May 2012


    BMI Information:
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    Goal BMI: 24.5


    Statistics:
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    Philadelphia light- garlic and herbs
    Reduced fat hummus
    Dark rye ryvita
    Sweet potato
    Pasta
    Gnocchi
    Courgettes
    Garlic
    Red onion
    Chilli
    Coriander
    Rocket
    Mullers
    Red fat cheddar (usually cathedral city)
    Mushy peas
    Tinned tomatoes
    Passata
    Pasta and sauces
    Mars ice cream bars 7.5 SYNS :-)
    And by no means least WHITE WINE :-p
    ermintrude likes this.

  2. #17
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    Diet: Slimming World
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    New start new shopping list, any suggestions?

    Hi everyone

    I have dragged by fat backside over here again in shame as I am planning to start SW again after a few failed attempts

    I've lost nearly 2 stones in the past on the plan so I know it works if I stick to it - common sense really, i'm my own worst enemy.

    I am writing my shopping list and starting a recipe folder to kick start it all and wondered if anyone has any suggestions for low syn/ syn free items I can pick up for my lunch when i'm in a rush in the morning. I have found that the innocent mousakka veg pot is 2.5 syns on EE which I have added to my list for when its on offer, I have tried one this week and it was scrummy

    Sainsburys is easiest for me as i pass it in the morning but I also have Morrisons, Tesco, Aldi and Lidl all reasonably close by so any suggestions greatly appreciated

    I have a microwave, kettle and fridge at work.

  3. #18
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    sarah5298a1's Avatar
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    sainsburys low syn ready meals:

    Be Good to Yourself Bolognese Pasta Bake, frozen, 400g pack 3.5 syns on EE & G

    Be Good to Yourself Chicken & Mushroom Risotto, frozen, 400g pack 5 syns on EE & G

    Be Good to Yourself Vegetable Lasagne, chilled, 400g pack 4 syns on EE & G

    mugshots are good to take to work, i usually take a mug shot, about 3 pieces of fruit, a syn free yog and a couple of alpen lights

    you could make sw quiche night before enough to last a few days and take pickled onion and beetroot to have with it

    i freeze portions of se chilli and spag bol in takeaway containers and take that to micro at work, oh and the mcains frozen jacket spuds are 1 syn each so u could take one of them with a filling of your choice and maybe a small pack of ready to eat salad, sometimes i take a couple of slices of bread and either tinned spaghetti or beans and have them on toast - if u have a toaster at work xx hope this helps x
    Sarah x

    YAY! finally got to target took me 1 year and 10 months to lose 6 and a half stone




    http://www.minimins.com/slimming-wor...y-recipes.html

  4. #19
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    sainsburys more stuff:

    Be Good to Yourself Couscous Salad with Chargrilled Vegetables, 250g pot 1 syn on ee and g

    Be Good to Yourself Vegetable Curry & Pilau Rice, chilled, 400g pack 2.5 on ee and g

    Be Good to Yourself Mediterranean Vegetable Pasta, chilled, 400g pack 2 on ee and g

    Indian Vegetable Dhansak, chilled, 400g pack 3 on ee and g

    Prawn Curry & Rice, frozen , 400g pack 4 on ee and g
    Sarah x

    YAY! finally got to target took me 1 year and 10 months to lose 6 and a half stone




    http://www.minimins.com/slimming-wor...y-recipes.html

  5. #20
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    Start Weight: 11st13lb
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    Goal Weight: 10st0lb
    Goal Date: When I reach it


    BMI Information:
    Start BMI: 28.7
    Current BMI: 28.7
    Goal BMI: 24


    Statistics:
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    % Lost 0%
    How many syns are in a Creamy Cheese Pasta Mug Shot?

  6. #21
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    Diet: Weight Watchers
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    BMI Information:
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    Current BMI: 36.2
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 6st12lb
    % Lost 4.55%
    [QUOTE="somebody"]How many syns are in a Creamy Cheese Pasta Mug Shot?[/QUOTE

    pop over to syns thread Im sure it will be on there x

  7. #22
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    Diet: Slimming World
    natural yogurt
    frozen fruit - i love mango
    buglar wheat
    reduced fat cheddar or philly light
    ryvita
    mullers
    potatoes
    frozen veg - love the stir fry veg and microwave packets
    noodles
    garlic/garlic salt - yummy in stir frys
    tin toms
    baked beans
    alpen lights
    ready cooked chicken slices

  8. #23
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    Start Weight: 12st9.5lb
    Current Weight: 10st9lb
    Goal Weight: 9st2lb
    Goal Date: However long it takes :)


    BMI Information:
    Start BMI: 32.5
    Current BMI: 27.2
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 1st7lb
    % Lost 16.06%
    Most week's its:

    Fruit (bananas, clementines, apples, melon, grapes)
    Veg (Carrots, broccoli, onions, peppers)
    Potatoes
    Pasta
    Rice
    Mullerlight
    Eggs
    Lean bacon
    Lean steak
    Chicken
    X lean minced beef
    Mini twister lollies
    Fab lollies
    Curly Wurly
    Tin & fresh tomatoes
    Lettuce, cucumber
    Sweetcorn
    Peas
    Log fat super noodles
    Butternut squash
    Oxo cubes
    Bovril
    Spices
    Kidney beans
    Baked beans
    Wholemeal bread
    Skimmed milk

    Phew!!
    Croc xx

  9. #24
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    does everyone know that weight watcher petit pain can be used as a healthy extra, the ones that you cook in the oven, (consultant told us last week) i'm thinking french toast pizza & sw chips. i think these may become part of my essential shopping list
    Sarah x

    YAY! finally got to target took me 1 year and 10 months to lose 6 and a half stone




    http://www.minimins.com/slimming-wor...y-recipes.html

  10. #25
    Trying hard to get there!
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    Diet: Slimming World
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    Start Date: 15/4/2010
    Start Weight: 22st12.5lb
    Current Weight: 16st0lb
    Goal Weight: 12st0lb
    Goal Date: When it happens!


    BMI Information:
    Start BMI: 55
    Current BMI: 38.4
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 6st12.5lb
    Weight to Lose: 4st0lb
    % Lost 30.11%
    My weekly essentials are:

    A huge bag of Jacket Spuds
    Carrots
    Onions
    Cauliflower
    Grapes
    Apples
    Bananas
    Pineapple / Melon
    Bag of prepped soup veg to make Minestrone with
    Tin Tomatoes
    Baked Beans
    Low Fat Cheese
    Pork Loin Steaks
    Chicken Breasts
    Semi-Skimmed Milk
    Frylight
    Mug Shots
    Rice
    Pasta
    Eggs
    Bacon
    Occasionally a loaf of bread for the freezer

    If I have the above I can usually come up with a range of dinners for me and the OH :-) x
    On my final leg of my journey down from 22 stone 12.5 pounds!!! Only another 4-ish Stone to go......

    Mini-Targets to get to along the way!

    Be 14.5 stone by my Daughter's Graduation in July

    Be 14 stone by my holiday in August

    Be at Target for Christmas 2012

    March 7th -3.5lbs Yay!!!

  11. #26
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    century club

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    Diet: Slimming World for life!
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    Start Weight: 17st5lb
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    Goal Weight: 12st0lb
    Goal Date: Sooner rather than later!


    BMI Information:
    Start BMI: 39.2
    Current BMI: 27.1
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 5st5lb
    % Lost 30.86%
    My weekly shopping list is lots of meat, fruit and veg but I have to say, without fail - Quark and Fry Light are my 2 biggest buys! I use Quark in everything x

  12. #27
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    I have to have fruits, oatmeal and some Chinese noodles - all for snacks

  13. #28
    Im always here!

    ermintrude's Avatar
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    Diet: SW
    Height: 5ft8in
    Start Date: 08/02/11
    Start Weight: 27st8.5lb
    Current Weight: 17st3lb
    Goal Weight: 16st7.5lb


    BMI Information:
    Start BMI: 58.8
    Current BMI: 36.6
    Goal BMI: 35.2


    Statistics:
    Total Weight Loss: 10st5.5lb
    Weight to Lose: 0st9.5lb
    % Lost 37.65%
    Quote Originally Posted by sarah5298a1 View Post
    does everyone know that weight watcher petit pain can be used as a healthy extra, the ones that you cook in the oven, (consultant told us last week) i'm thinking french toast pizza & sw chips. i think these may become part of my essential shopping list
    Is that a question or a statement? Ive never heard this and I cant imagine its true as they're white bread - only wholemeal can be a HEX unless otherwise listed, and WW other non-wholemeal breads are not HEXes so I dont know why this would be? Its definitely not listed online. I would double check with your consultant as I think one of you must be mistaken.
    *The author of the above takes no responsibility for the interpretation of any content therein as anything other than non-too-serious jovial t'interweb chitchat. All content to be perused at the reader's own risk and to include substantial showering of appropriate smileys and quite possibly a large shovel of salt.


    x2






  14. #29
    Moose no more!

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    Diet: Slimming World
    Start Date: 22/02/2012
    Start Weight: 13st11lb
    Current Weight: 13st3lb
    Goal Weight: 11st0lb
    Goal Date: 154


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st3lb
    % Lost 4.15%
    Without fail... El mince, chicken, seafood, leeks,toms, mixed salad, courgette, broc, caul, spices, herbs, stock, pasta, mushrooms, eggs, passata, bananas, strawberries, buckets of 0% total yogurt and meringue nests which are just soooo soft in the middle and yummmm ah love this diet
    Here we go again 2012
    22/02/12 - Start
    01/03/12 -3
    07/03/12 -2
    14/03/12 -0.5
    21/03/12 -1
    Looks like slow and steady will win the race!
    30/03/12 -2


    30 day shred, level 1 underway!

  15. #30
    Skinny here I come!!

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    Start Date: 27/07/11
    Start Weight: 11st7lb
    Current Weight: 11st7lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2011


    Statistics:
    Weight to Lose: 2st7lb
    % Lost 0%
    cottage cheese
    mixed vegetables
    beans

    on my list every week!

    Oh and of course fruit

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