Thread: Better weight loss?

Hi,

I have done a search on my phone and couldn't see anything similar so appologise if i've missed it.

Been looking through my book and was wondering if people who done mostly red days or a red week lost more weight as its lower carbs? I'm doing first red day tomorrow but was thinking if it makes a difference I could do a few a week.

Thanks

Lisa x

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Would love to know this too.!!

Im currently doing a red week as Ive had 2 weeks of STS and am fed up.
I dont find it easy as I love my carbs but I think its worth it as any times Ive even done half red days or more Ive lost more!

Hope it all goes well for you!

Originally Posted by Addibelle

Im currently doing a red week as Ive had 2 weeks of STS and am fed up.
I dont find it easy as I love my carbs but I think its worth it as any times Ive even done half red days or more Ive lost more!

Hope it all goes well for you!

Keep us updated with ur weigh in after red days please!! :-D would love to hear how u get on

Will do.
It's on Wednesday so still got a few more days to go but hopeful.

Good luck. X

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Although I prefer green days, I have to say I do better with red. Having said that, my friend does better with green (lucky girl!) do I do think it depends on your genetics.

Id also be interested in this! Im on my first week and have done mostly green days, having large bowls of pasta/ rice/ potato with veg. Im really worried i wont lose weight because of all the carbs.

I no when i was on WW and wanted to lose weight fast before my hols i lost much more avoiding carbs/ limiting carbs. Its hard thou, u need to be proper in the zone

xx

Originally Posted by LJR

Id also be interested in this! Im on my first week and have done mostly green days, having large bowls of pasta/ rice/ potato with veg. Im really worried i wont lose weight because of all the carbs.

I no when i was on WW and wanted to lose weight fast before my hols i lost much more avoiding carbs/ limiting carbs. Its hard thou, u need to be proper in the zone

xx

You do know on green you have to weigh your rice and it has to be wholemeal rice

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Originally Posted by courtneyslim

You do know on green you have to weigh your rice and it has to be wholemeal rice

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Do you mean red? I thought it was 'free' on green. May be wrong.

*i may be wrong

On green rice is free.

Almost sure it is free on ee and you are arent allowed it on red at all unless synned and green you weigh and is wholemeal rice ??? Lol dunno check book in morn

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Quick look on my sw app looks like ur right what am i thinking of then ? Oh dear lol sorry

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So just to confirm. On green and EE days rice is free. On red days you can have rice only if its synned (and it's high in syns so not really worth it IMO!)