I have been on SW for six months and have only managed lose 18lbs
Since this time I have also been exercising on and off and the weeks I have done plenty of exercise I have gained weight
Last week I had a fab SW week, swam 3 times and was really hopeful to get my 1 and 1/2 stone award. (Needed to lose 1 1/2 lb.) I was absolutely gutted to have gained 1 1/2 lb and was so ready to throw in the towel.
At the moment I am loving the exercise and have started a running programme at the gym and feel more confident with the exercise than I do with SW.
Does anyone else feel like this, I am really not seeing the point of continuing with SW if I get weight gains with exercise or over time, should this start to show?
I have done SW over many years to know how the plan works so its not that I don't know what to eat etc.
I am really confused with the whole SW and exercise thing, I hear so many conflicting stories!!