I was told on first week that you can 5-15 syns a day but to just have 10 because that's what most people do. I have been to another meeting today and the consultant said you have 15 syns a day what does everyone else have. Do you think you lose quicker by having the 5 less syns a day ? I don't mind staying at 10 as then days that I do go over a bit or a lot it's not as bad. Just wondered what other people have.