ive been doing slimming world for just over a month now and i have just lost my 1st stone
i cant help but feel that the last few pounds lost were due to some extra exercise.
my 1st week i lost 6 lb
2nd week i lost 2lb
3rd week i lost 2 lb
4th week i stayed the same
5th week i lost 4lb.
on my 5th week i started really getting into my exercise more and got a great app on my iphone called "map my run"
basically it uses the gps setting on your phone and watches you while your on your run / walk and tells you your pace and how many calories youve burned. i also downloaded the biggest loser bootcamp dvd... ive done the warm up and level 1 and i found this so easy to do and its not too intense.
so my point being... i know a lot of people doing SW at the minute but not doing any exercise to go with it so my question is how many of you out there are doing exercise and what sort of Losses have you been getting?