Thread: anyone want to commit to 100% week

Hiya,

I need to get back on track 100% this week after being ill last week so count me in

Paul

I'll join too! - 4 weeks in, joining in will make sure that I stick to it 100%.

Good luck everyone

B x x x

Had a good start today with scan bran, tomatoes beans and cheese for brekkie, it was quite tasty. Will keep updating, hope you all have good days

Sarah xxx

I'm on day 13 of 100%.. and definitely up for another week Count me in

I'm in was supposed to start been 100% a few weeks ago but been rubbish and really want another stone off in the next 6 weeks or so xx

I'd like to join I've got 14lbs to target roughly and I always struggle to lose the last stone. First weeks weigh in today. And this will keep me motivated through the hard weeks

Ohh can I join in? I have been looking to try and get refocused for the last couple of weeks and I cant seem to do it. Going to try and do 100% this week, started this morning. My problem is snacking in the evenings and the weekends.
Food plan for today is:
Brekie Porridge & Milk (hex a & b) with blueberries
Dinner: Potato, cauliflower, green beans, roast chicken (no skin) & gravy 2syns
Tea: Tomato omelette with cottage cheese
Snacks:FF yogurt, banana, strawberries & 1 Orange
Treat: 2 Rich Tea biscuits (reduced fat) 4 syns

Am hoping I stick to the 2 rich tea biscuits later !!!

Right so far so good, although the real challenge for me will be tomorrow night after WI when I do tend to have a few too many syns.

So today was Extra Easy

Breakfast: Fibre Plus bar (HEX B) strawberries and raspberries
Snack: Apple
Lunch: Jacket potato with beans, salad with yoghurt and mint sauce (2syns), Activia yoghurt
Snack: Apple
Tea: Chicken thighs (skin removed) savoury rice, salad and low fat salad cream (1 syn), Melon for dessert.

HEX A has been skimmed milk for coffees throughout the day.
Syns so far: 3 - will have a 2 finger kitkat (5.5 syns) taking total to 8.5 for the day.

Day 1 down - 6 to go

Well I have had a good day so far. Had salmon salad at lunch, followed by fruit salad and mullet light. I have an alpen light and apple mid afternoon, and just had mushy pea curry with small rice and friend onions and peppers and steamed green beans. So far today I've had 2 syns for an options hot chic mid afternoon, and 4.5 for my rice. I'm following success express so have to take the higher value of syns.

So plan from here on in is fruit later, with the possibility of another options, and the 30 day shred!

I'm on day 3 of 100%, halfway through a rainy long weekend at home. It's so much harder to stick to a routine at home on weekends, isn't it? During the week my meals are structured and planned out, but every weekend I find myself not eating breakfast until 10.30 or 11, and either barely eating lunch (today's example - a cup of green tea, an apple and 3 laughing cow lights) or eating a late lunch and then dinner just a couple of hours later!

Yesterday I made an effort to eat proper meals (red day):
Breakfast: 1WM (hex b) toast with wilted spinach, smoked salmon and scrambled egg, with a side of grilled tomatoes and mushrooms; green tea and a glass of milk (hex a)
Lunch: sandwich with 2 WM bread, grilled chicken, lemon mayonnaise (extra light, 1 syn), lettuce, tomato and cucumber; green tea
Snack: bowl of blueberries and raspberries with fat free strawberry yogurt
Dinner: small piece of pastry-less quiche (made with cream, not low fat *sigh, thanks OH* - 5 syns), massive salad.

Well so far so good today, managed to stay on track but for some reason I am starving. I keep feeling queasy and getting mega hungry. I've eaten on plan but a lot of it!

Well I've done well until here, but evenings are without a doubt my weak point! I'm home alone as hubby works some evenings, kids are now quiet in bed (thank god!!) and I know where every single bit of naughtiness (food!) is!!! There are smarties, toblerone bits, cake bars, triples and caramel Rockies. On top of this there is various open jars of choc spread and the like.... We did really well clearing it all out over Easter but since kids have gone back to school the cupboards have filled again.


I must be strong, it's weigh in on Wednesday and I was so hoping for 3.5lb to make my stone, but I think it is probably slightly unrealistic as I normally lose about 1-2 per week, when I don't gain!

So can someone please please give me some strength of mind to be strong tonight.... Please?

Lol, Sarah xxxxc

Well so far so good. I have managed to only snack on fruit for the first time ever and have only had 5 syns today :-)

Feeling quite proud of myself as you all should by the sounds of it :-)

Originally Posted by sarahaa

Well I've done well until here, but evenings are without a doubt my weak point! I'm home alone as hubby works some evenings, kids are now quiet in bed (thank god!!) and I know where every single bit of naughtiness (food!) is!!! There are smarties, toblerone bits, cake bars, triples and caramel Rockies. On top of this there is various open jars of choc spread and the like.... We did really well clearing it all out over Easter but since kids have gone back to school the cupboards have filled again.

I must be strong, it's weigh in on Wednesday and I was so hoping for 3.5lb to make my stone, but I think it is probably slightly unrealistic as I normally lose about 1-2 per week, when I don't gain!

So can someone please please give me some strength of mind to be strong tonight.... Please?

Lol, Sarah xxxxc

Distraction is key. Paint your nails? Have a bath? If all else fails have a really early night with a good book. Remember you want to be thin more than you want to eat junk!

Originally Posted by biddie

Distraction is key. Paint your nails? Have a bath? If all else fails have a really early night with a good book. Remember you want to be thin more than you want to eat junk!

Thank you, you are right. I really really want to lose another 5lb over next 2 weigh ins to get to my first mini goal. I am going to let my cup of tea go down, do 30ds and then get a nice hot bath, as suggested. Will check in later. I have to say I feel very motivated by this post

Sarah xxxx