After 4 weeks of STS and being 100% on plan i decided to add something new to my diet.
I read up on the internet how lemons can help aid digestion and weight loss so decided to give that a go. For the past 6 days i have had 3 lemons throughout the day added to green tea with sweetener or on its own with hot water even added some to my chicken and pleased to say ive dropped 5lbs in less than a week! My tummy seems to be much flatter too and even managed to get into size 14 skinny jeans with room to spare (these were very tight last week!)
This is the most ive lost in a week since starting in feb. Unsure if it was the lemons that helped but apart from that ive done nothing different at all. Cant hurt to try.
Just thought id share in case anyone else is struggling xxx