completely PIGGED out last night

Yesterday I was doing well, I went out and I didn't drink at all or have any syns, but then I came home and just ate and ate and ate and ate and ate loads of syns! :wave_cry::sigh:

What do you do after a pig out?

Well there's no point beating yourself up about it. You have two choices - you can work out how many syns you had and if its feasible cut back for the rest of the week to make up for it, or just draw a line and get back on it today as normal.

If you do the first one don't cut back so much that you feel deprived the rest of the week as you'll just be more likely to fall off the wagon.

If you do the second you need to accept that you may not lose this week but having lots of superspeed foods and drinking lots of water may help.

Either way you need to think about why it happened and come up with a strategy to make sure it doesn't happen again. What caused it and what will you do differently next time

I just try my best to limit my syns for the rest of the week to make up for it. I did the same last night, so today i'm on free foods! Drink lots of water, and lots of speed food. You'll be fine.

xx

Thanks patchworkpuss and clairex, not feeling so bad now!

Patchworkpuss, think I'll just go for the second, I don't mind if I gain because I'll know why! Next time I'm going to order chicken and mushrooms with boiled rice from the chinese before I go out, then I can eat it when I come back and I'll be far too full to syn anymore!