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Thread: Slimming world extra easy

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    Slimming world extra easy

    Hi there everyone. Have been reading the posts on here and find it brilliant. I have done slimming world before but am new to extra easy. Can someone confirm if I am right in thinking I can have 1 he from a and 1 from b. Meals three times a day 2/3 free foods (carbs and proteins) and 1/3 super free foods (veg, salad, fruit)?

    Thanks guys 😃
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    http://www.minimins.com/slimming-wor...xtra-easy.html

    Hiya - yes you've got the gist but when you say 3 meals a day don't forget that some people prefer 5 or 6 smaller meals rather than 3 main ones. Basically, whatever way you do it, you eat WHEN YOU'RE HUNGRY and then only until you are SATISFIED....... not fit-2-burst. Your plate should consist of 1/3 superfree and the rest as free as possible but not necessarily 2/3. It could also contain some of your syn allowance like sauces, butter, additional cheese etc.

    Another thing to keep in mind is, whenever you need to snack choose superfree > free > syn - in that order.

    I've posted a link above to a Sticky that should help you too.

    Good luck.
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    Quote Originally Posted by Shazpants View Post
    Hi there everyone. Have been reading the posts on here and find it brilliant. I have done slimming world before but am new to extra easy. Can someone confirm if I am right in thinking I can have 1 he from a and 1 from b. Meals three times a day 2/3 free foods (carbs and proteins) and 1/3 super free foods (veg, salad, fruit)?

    Thanks guys 
    You got it in one! x

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    Quote Originally Posted by Minimunchkins View Post
    http://www.minimins.com/slimming-wor...xtra-easy.html

    Hiya - yes you've got the gist but when you say 3 meals a day don't forget that some people prefer 5 or 6 smaller meals rather than 3 main ones. Basically, whatever way you do it, you eat WHEN YOU'RE HUNGRY and then only until you are SATISFIED....... not fit-2-burst. Your plate should consist of 1/3 superfree and the rest as free as possible but not necessarily 2/3. It could also contain some of your syn allowance like sauces, butter, additional cheese etc.

    Another thing to keep in mind is, whenever you need to snack choose superfree > free > syn - in that order.

    I've posted a link above to a Sticky that should help you too.

    Good luck.
    Thanks guys. I may have some more questions. Still a bit confused.com. 😜

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    Does anyone know if muller Greek style yogurts are free ? My heads spinning 😜

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    Mullerlight Greek style are half a syn each


    After losing 5 Stone and waiting 10 years, I got a BFP on 12/08/2013 - Pregnancy Start Weight 13 Stone 2lbs

    End of first trimester 22 September 2013 - 14 Stone 9lb (+21lbs whoops!!)
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    Quote Originally Posted by shenzi View Post
    Mullerlight Greek style are half a syn each
    Thanks that's brill 😘

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    Does anyone know if slimming worlds rice pudding can just be eaten on an extra easy day or do I need to weigh it up with super free foods with the 2/3rds rule?? Confused

    Shaz

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    Diet: Slimming World - Red/EE/Green
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    Quote Originally Posted by Shazpants
    Does anyone know if slimming worlds rice pudding can just be eaten on an extra easy day or do I need to weigh it up with super free foods with the 2/3rds rule?? Confused

    Shaz
    I normally serve mine with berries, to make up the superfree


    After losing 5 Stone and waiting 10 years, I got a BFP on 12/08/2013 - Pregnancy Start Weight 13 Stone 2lbs

    End of first trimester 22 September 2013 - 14 Stone 9lb (+21lbs whoops!!)
    End of second trimester 4th January 2014 - 16 Stone 10lbs (+25lbs = +46lbs) Time to get back on SW!
    Little lady is due 6th April 2014 -

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    Quote Originally Posted by shenzi View Post
    I normally serve mine with berries, to make up the superfree
    That's great thanks, will do that next time. On extra easy if you have a small carb nibble like a spoonful of couscous or a protein like a piece of chicken in between meals, do you then need to have the opposite to weigh it up plus a super free food?

    Thanks for the help

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    Diet: Slimming World - Red/EE/Green
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    Start Weight: 17st13lb
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    Goal Date: Christmas 2013


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    Quote Originally Posted by Shazpants
    That's great thanks, will do that next time. On extra easy if you have a small carb nibble like a spoonful of couscous or a protein like a piece of chicken in between meals, do you then need to have the opposite to weigh it up plus a super free food?

    Thanks for the help
    If its just a small nibble like your tasting something as your cooking then I wouldn't worry about it, if its a snack then try and have superfree with it, I think sw say something like if your hungry have superfree first, then free and then your syns. Hope that helps x


    After losing 5 Stone and waiting 10 years, I got a BFP on 12/08/2013 - Pregnancy Start Weight 13 Stone 2lbs

    End of first trimester 22 September 2013 - 14 Stone 9lb (+21lbs whoops!!)
    End of second trimester 4th January 2014 - 16 Stone 10lbs (+25lbs = +46lbs) Time to get back on SW!
    Little lady is due 6th April 2014 -

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    Quote Originally Posted by shenzi View Post
    If its just a small nibble like your tasting something as your cooking then I wouldn't worry about it, if its a snack then try and have superfree with it, I think sw say something like if your hungry have superfree first, then free and then your syns. Hope that helps x
    Right I see this helps a lot as often feel the need for a little something but from now on will nibble salad with it! Love this site thanks 😃

  13. #13
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    Diet: Slimming World - Red/EE/Green
    Height: 5ft2in
    Start Date: 26/05/2011
    Start Weight: 17st13lb
    Current Weight: 16st10lb
    Goal Weight: 11st8lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 45.9
    Current BMI: 42.8
    Goal BMI: 29.6


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 5st2lb
    % Lost 6.77%
    Quote Originally Posted by Shazpants

    Right I see this helps a lot as often feel the need for a little something but from now on will nibble salad with it! Love this site thanks
    This site is great! X


    After losing 5 Stone and waiting 10 years, I got a BFP on 12/08/2013 - Pregnancy Start Weight 13 Stone 2lbs

    End of first trimester 22 September 2013 - 14 Stone 9lb (+21lbs whoops!!)
    End of second trimester 4th January 2014 - 16 Stone 10lbs (+25lbs = +46lbs) Time to get back on SW!
    Little lady is due 6th April 2014 -





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