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Diet: Weight watchers
Start Date: 14/01/2013
Start Weight: 15st13.5lb
Current Weight: 15st9lb
Goal Weight: 9st10lb
Goal Date: asap
Start BMI: 37.2
Current BMI: 36.4
Goal BMI: 22.6
Total Weight Loss: 0st4.5lb
Weight to Lose: 5st13lb
% Lost 2.01%
over doing the syns?
for the past to days i have had around 10-20 extra syns than the max of 15 due to it being my totm, i am eating without thinking.
will this make a huge difference to my weight loss on wednesday?
Goals week1 -4.5lbs
Lose 5% - 15st 1
Lose 1 stone - 14st 12
Lose 10% - 14st 3
Lose 2 stone - 13st 12
Lose 20% - 12st 9
Lose 30% and healthy bmi - 11st 1
Lose 5 1/2 stone - 10st 5
Get to goal - 9 st 12
Ugw 9st 7
It will make a difference, but its hard to say how much as different people differ, plus some people weigh more around their TOTM anyway. I don't mean to sound harsh when I say it will make a difference btw, I'm not saying you will gain or even maintain (I don't think you'll gain btw) you'll probably maintain or even still loose but if you'd not gone over syns you would have lost more. I wouldn't worry, just try to stick to 15 max the next few days. Good luck for Wednesday
http://www.minimins.com/slimming-wor...ml#post5922186 Norton 9 - 03/03/2013 - 1 hr 23 minutes 13 seconds Retford half marathon - 10/03/2013 - 2 hours 40 seconds
Rother Valley 10K - 14/04/2013 - 53 minutes 56 seconds
North Lincolnshire Half Marathon - 28/04/2013 - 1 hour 56 minutes
Bluebell Trail 10.3 miles - 05/05/13 - 1 hour 56 minutes
Northumberland Coastal run, 14 miles - 14/07/2013
Robin Hood half marathon - 29/09/2013
York Marathon - 20/10/2013
As you're only a week into SW I'd say you'll probably still see a loss - even though you've gone over syns there is probably still less in your diet now than before you started SW. That said, I tend to stick to plan 95% of the time - I usually have one day or rather evening where I'll have a few drinks but I do try and eat less syns on the days before and after. At the minute it is working for me, but if I start to gain then I'll have to change things.
Regarding TOM - I've cut out a huge amount of bread from my diet and started to exercise regularly & for last 2 months have had v little in way of cravings (had a Freddy frog 100 cal choc bar was only bad thing for TOM) plus not had that icky can't move feeling either. Good luck for weigh in - you've still 3 days - do them 100% and you may see a loss.
Last edited by porkscratching : 22nd July, 2012 at 08:41 PM
EAT SWING AND BE MERRY
2013 GOALS Fit into Size 10 black dress - done 14/4
April 20th - Under 11 stone - done
Body Fat - 22% 30/3
July 1st - 9 stone 12lb and target
Some Days Peaches - most Plum Bananas.
- Rep Power
Diet: slimming world extra easy
Start Weight: 15st7lb
Current Weight: 13st10lb
Goal Weight: 11st7lb
Goal Date: november 2012
Start BMI: 34
Current BMI: 30.1
Goal BMI: 25.2
Total Weight Loss: 1st11lb
Weight to Lose: 2st3lb
% Lost 11.52%
don't beat yourself up too much.. this last week was my first star week since on sw.. the chocolate cravings were gahhhh lol i caved last thursday and ate a large flake lol then went out on sat night and had kfc... then walked 8 miles after lol for these moments in future though i'll make up some of the sw desserts.. the trifle is lovely! and the whole thing is only a few syns.. but i usually share it with a family of 7, so that shows how big they are lol. and are worth their weight in gold for those sweet cravings.
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