- Rep Power
Start Date: 29/12/2011
Start Weight: 11st6lb
Goal Weight: 9st0lb
Sweeteners are my kryptonite!
I cannot go anywhere near them, it gives me an awful IBS flare up, so diet cola, muller lights etc are an absolute no no as are a lot of high fibre products because it also gives me an awful tummy! Anyway is there any syn free products that just are sugar and sweetener free, like natural yoghurt etc, it may taste pretty awful but it's better than going hungry!!! I hate my IBS!
Fat free natural yoghurt, fromage frais and 0%Greek yoghurt are free.
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