So I've set myself a challenge that i've made public at group last night - If I don't lose 2.5lb this week to get my first stone award, i'm doing a fast forward the following week ! So.... needless to say i'm trying extra hard this week for a good loss - anyone got anything that works for them to boost the losses??? i've been slowly losing/gaining/staying the same for weeks now and really want to cross into the "10 stone something zone"........
Nini xx
Plus 21 pounds lost before joining SW. Weighing in at 13 stone 7 pounds after having baby in October 2010.
Lot's of Superfree foods, speed & superspeed foods, mix up your Healthy Extra's, drink plenty of fluids, maybe lower your Syns (just by 1 or 2 a day could help). These are the things I usually look at when I need a boost x
Princess Stevie
2st 6.5lb Lighter!
Rafa Club's "Woman of the Year" 2012!!
Group finalist of "Miss Slinky" 2012
"Reach for the stars, so if you fall you land on a cloud"
whats a fastforward?
FF is a plan that consultants have available for people who are struggling. We are not allowed to discuss it on minis as it is tailored to each individual xOriginally Posted by Bernadette and mum
13.5lbs down 31lbs to go to first goal
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