Thread: no change for two weeks!

Hello, I'm a new user so bear with me. I am trying to lose around 2-3 stone for my wedding in 2015 (I know, organised haha) I've been on slimming world for around 4 weeks now and I can't seem to lose more than 9 lbs! I'm stuck! Wondering if anyone had any tips! I go to the gym 4+ times a week!

Originally Posted by MrsTtobe

Hello, I'm a new user so bear with me. I am trying to lose around 2-3 stone for my wedding in 2015 (I know, organised haha) I've been on slimming world for around 4 weeks now and I can't seem to lose more than 9 lbs! I'm stuck! Wondering if anyone had any tips! I go to the gym 4+ times a week!

9lb in 4 weeks is great, that's just over 2lb a week which is perfect, 1-2 is ideal, so you're doing really well.
Remember, 1/2lb a week would see you losing over 3st by Christmas 2014

Can I ask why you think you're struggling ? Have you had a good start and seem to have slowed down, or have you lost & gained again?

Ah, just noticed the title after I posted, so you lost 9lb in 2 weeks, and have stayed there.
Are you measuring your healthy extras? Keeping proper track of yours Duns and getting all your superfree?

Maybe if you posted a diary we can see if there's anything noticeable.
Do you go to class, have you spoken to your consultant?
Sorry for all the questions

Yeah I keep track of my syns & measure my HEs exactly! I think I just want results too quickly because I'm used to crash dieting, just want to do it healthily now and I know the weight loss will be alot more steady! Just disappointed with no change in two weeks plus lots of gym!

Some people find that doing lots of exercise does slow things down, especially if you're not eating or drinking enough