- 1 Post By Spikeysaurus
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- 2 Post By LittleHippo
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- Rep Power
Start Date: 26/06/12
Start Weight: 13st2lb
Current Weight: 10st7.0lb
Goal Weight: 10st7lb
Start BMI: 30.6
Current BMI: 24.5
Goal BMI: 24.5
Total Weight Loss: 2st9lb
% Lost 20.11%
It's about food density too. Super free is generally bulky (so your tummy feels full) for low calories. If you eat a third of a plate of broccoli along with your 2/3rd spaghetti bol you'll feel fuller than if you were just told to reduce the portion size by 1/3rd. So you're therefore less likely to eat more later, that might be higher in calories. It's part of why I try not to eat too much salad as my super free- it limits the free food, but doesn't fill me up.
I used to do calorie counting and was struggling to lose weight even though I was having 1200 calories a day.
im now averaging around 1400-1800 a day and another site I use predicts that ill lose 0.5lbs a week by having this many yet I have lost 1.5lbs a week in the last 2 weeks so it just goes to show how wrong it is.
Since doing SW again I feel so much better, I'm satisfied from all the free foods and yummy meals that I've hardly wanted any of my syns.
Ive also not been as tired and achy feeling too so I feel like the SW plan has given me a real boost of energy
The Diary Of A Little Slimming Hippo Called Stacey http://www.minimins.com/slimming-wor...ml#post5761440
"Being overweight is hard, losing weight is hard, choose your hard"
"No other cupboards have lights that come on when you open them, so why does the fridge? It just encourages greedy people to eat at night" lol! Quote by Karl Pilkington
It is also because vegetables and fruit are good for you and are an essential part of everyone's diet, whether slimming or not.
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