Results 1 to 3 of 3

Thread: Almonds

  1. 21st November, 2012 #1
    Little_Jade
    Little_Jade is offline
    Likes to post
    Little_Jade's Avatar
    Join Date
    19th March, 2012
    Location
    York
    Posts
    228
    Rep Power
    15
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 10/10/2012
    Start Weight: 10st2lb
    Current Weight: 9st5lb
    Goal Weight: 8st5lb
    Goal Date: 19/07/2012


    BMI Information:
    Start BMI: 25.2
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st0lb
    % Lost 7.75%

    Almonds

    Found a new love for almonds mmmm..starting snacking on them between meals and ate a load of them....Then i saw the syn value...oops! I thought they were good 4 u lol
    Jade s






    Reply With Quote Reply With Quote
  2. 21st November, 2012 #2
    jezzi999
    jezzi999 is offline
    Really Really likes to post!

    jezzi999's Avatar
    Join Date
    30th May, 2012
    Location
    London
    Posts
    2,285
    Rep Power
    142
    Diet: Slimming World (From home)
    Height: 5ft7in
    Start Date: 12/05/12
    Start Weight: 16st11.5lb
    Current Weight: 14st8lb
    Goal Weight: 13st11.5lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 31.9
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 13.38%
    They are good for you in that they contain vitamins and "good fats", but not great for loosing weight due to the fats/calories. The same as avocado etc.

    When maintaining nuts are great to build into plan.

    You can have some nuts as hexB on green if that helps.




    Lapland diary
    http://www.minimins.com/slimming-wor...and-diary.html
    Reply With Quote Reply With Quote
  3. 21st November, 2012 #3
    Little_Jade
    Little_Jade is offline
    Likes to post
    Little_Jade's Avatar
    Join Date
    19th March, 2012
    Location
    York
    Posts
    228
    Rep Power
    15
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 10/10/2012
    Start Weight: 10st2lb
    Current Weight: 9st5lb
    Goal Weight: 8st5lb
    Goal Date: 19/07/2012


    BMI Information:
    Start BMI: 25.2
    Current BMI: 23.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st0lb
    % Lost 7.75%
    Oooh yea I forgot about that! Mite have to add a couple of green days to my plan! Thanks x
    Jade s






    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules


SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.